Sustaining Your Energy: 10 Tips to Restoring Balance

Putting off sleep and exercise until you “just get through the week”…for weeks on end? It’s time to break the cycle.

In this session, you’ll learn to recharge through:

· Strategies for work-life balance
· Mindful time management techniques
· Tips to fit nutrition and wellness into a busy schedule

You can’t be at peak performance when you’re running on empty. Reclaim personal time to focus on you.