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10 Minute Upper Body Pilates Workout with Amy Jordan x WundaBar Pilates | Get Fit | Livestrong.com
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Follow along for this no equipment, 10 minute upper body pilates workout with Amy Jordan of WundaBar Pilates!
Ready to work your upper body!? Prepare to loosen, lengthen, and activate your arms, shoulders, and back with this 10 minute upper body pilates workout with WundaBar’s Amy Jordan. No equipment necessary! This quick workout is great to do anytime you really want to work your whole body in a pinch. Follow along, and check out the full workout written below! #pilates #upperbodyworkout #livestrong
WORKOUT:
Long bridge + leg raise
WundaBesque + flexion knee pull
Hover Leg Crossover
Side Bend Lift
Tricep Focus
Criss-Cross Hold
Upper Body Jump
Child’s pose + rotation
Find More from WundaBar Pilates:
At LIVESTRONG.com, we strive to help all people make informed decisions about their health. We document the habits that make a difference, whether people are interested in fueling their bodies with the most nutritious foods, navigating new workouts, reaching or maintaining a healthy weight or finding other ways to improve their overall health and wellbeing. We deliver the tools to help people track their progress and keep them accountable. We rely on high-quality research and our network of experts to make LIVESTRONG.com the trustworthy, authoritative destination for people wanting to live their best lives.
Ready to work your upper body!? Prepare to loosen, lengthen, and activate your arms, shoulders, and back with this 10 minute upper body pilates workout with WundaBar’s Amy Jordan. No equipment necessary! This quick workout is great to do anytime you really want to work your whole body in a pinch. Follow along, and check out the full workout written below! #pilates #upperbodyworkout #livestrong
WORKOUT:
Long bridge + leg raise
WundaBesque + flexion knee pull
Hover Leg Crossover
Side Bend Lift
Tricep Focus
Criss-Cross Hold
Upper Body Jump
Child’s pose + rotation
Find More from WundaBar Pilates:
At LIVESTRONG.com, we strive to help all people make informed decisions about their health. We document the habits that make a difference, whether people are interested in fueling their bodies with the most nutritious foods, navigating new workouts, reaching or maintaining a healthy weight or finding other ways to improve their overall health and wellbeing. We deliver the tools to help people track their progress and keep them accountable. We rely on high-quality research and our network of experts to make LIVESTRONG.com the trustworthy, authoritative destination for people wanting to live their best lives.
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