How I FIXED My Terrible Sleep - 10 Habits (Bryan Johnson & Longevity)

The YouTube video that is titled How I FIXED My Terrible Sleep - 10 Habits, that was produced by the YouTube channel Bryan Johnson is 10 minutes and 12 seconds in duration. Let’s break it down and just look at the key points.
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[aliibrahim]

thanks for this one,
i have been using inositol ( in a high dosage ) for sleep, did wonders for me

[pygmalion]

I will also recommend doing a meditation before sleep. My fitbit versa 4 show ~20 min of more deep sleep when I meditate before sleep.

[jimwilliams]

Bryan Johnson is only in his 40s and having trouble sleeping. I slept 8 hours every night until I was about 74 and was bit by a spider and now having some trouble sleeping as well at 80 years old. That's me in the picture. Nobody knows my age and I'm now a follower of Dr. David Sinclair of Harvard anti-research on YouTube. I grew up on a river on a farm in the 40s, 50s, and 60s with fish and lots of vegs to eat and not a big one for sweets in my life, but everything else. Don't get me wrong. I like Bryan Johnson's YouTube ideas. They are good as well as those ideas of Sinclair's.

[eeen]

The tips may not require much money, but his wealth is certainly a hidden factor in his sleep quality. Wealth eliminates one of the greatest life stressors: financial insecurity. Let's see a video about someone living below the poverty line of their respective region who fixes their sleep. Those are the tips that most people need because poverty is on the rise