How I Fixed My Bad Posture (Rounded Shoulders)

[darklerhack]

All Exercises:
1) Stretching
2:22 Stretch Chestmuscles using a resistance band/towel
2:45 another strech exercise
3:06 last strech exercsie using the door frame


2) Strengthen the muscle
3:51 pull ellbows behind you, hold position for 2 second, 10 reps
4:15 using resistance band, hold postion for a couple seconds after each rep


3)Form a habit
4:40
remind yourself multiple times a day to correct your posture

[szymondalagopisz]

I'm with you! I'm doing this exercises since the begining of the year
and my psture changes a lot! Not significant for others, but I see an
feel the difference. Less pain and mre stability. Great content!

[TerenceChiII]

I still love your videos. They're so practical. And you often spice in some humor.

[MattMungan]

I've been jumping rope recently and have found that it helps my posture immensely. Proper form enforces good posture and strengthens your back muscles.

[kai-bnjl]

Watching this makes my shoulders feel so rounded

[haydent]

I agree with most of your points except for the statement that the elderly have hunchbacks due to bad posture. Kyphosis or forward leaning curvature of the spine is inevitable for some people as they lose bone density.

[Tuxcz]

I wanted to create a habit to correct my posture each time I take a dump. Until I corrected posture in public and shat myself.

[bogumi]

Hey, great content. I'd like to share one important thing from my own life.
I'm a singer, and for many years I didn't care about my posture, getting rounded shoulders. It appeard that it was so bad, it was hard to me to even properly breath for singing becouse of how tied my chest muscles were. I had to learn how to breath from the scratch - how to breath with not creating tension in chest and neck - and I did it with practice of mindfulnes meditation - and I started to excersice and strech my whole body - especially my arms, back and chest of course.
Effects are simply priceless. I can breath slowly and relaxingly now, I have a better posture and much more strong voice.
So thank you for sharing your thoughts, I appreciete it very much!

Greetings from Poland!

[bartjelories]

I believe our daily job is causing a bad posture.

[pampuska]

I struggle with bad posture as well, I also find helpful slipping on the floor time to time. Nice video 👍

[morganknight]

Great reminder! Im actually gonna try and see if I can be more conscious of my posture now. And in turn be more confident and attractive thanks to you lol 😊😊

[TeacherFlash]

4:06 one problem pal, don't bend your head downwards while trying to fix your shoulders, it even adds to the problem even more. Otherwise, an awesome video. I have horrible posture as well. In other words, pull your head back as well so that center of your chest gets stretched and bend vertically as well as horizontally.

[brownsebastian]

If possible, Kindly make video for anterior pelvic tilt.

[emersonsousa]

THANK I've seen a lot of videos on YT about this subject, and yours is by far the best one. It is exactly what i needed. You helped me a lot, so THANK YOU VERY MUCH

[DesAcetek]

This is brilliant, checking posture. I've been doing this after a shoulder injury caused by bad posture

[iansmith]

Straightening my rounded shoulders hurts so bad. It’s like fire running up my spine. I’ve always had rounded shoulders but feel it got worse when I was working Uber. If there was a surgery to correct the posture and alleviate the pain, I would do it in a heartbeat.

[gloks]

I just got home and thought about this. First video that pops up in recommended.

[thegod]

You're awesome, I'm glad you came back!

[Ghost]

Thanks for the tips, they will come in handy !

[MD-cqnp]

Greatly informative video, I love that you gave examples too and made it straight forward, thus making it easy to understand . Thank you so much, now I have much better control after a few weeks of doing it and it really shows!!