What's the Best Rice to Eat on a Fat Loss

[don]

"I don't know anybody out here eating white rice by itself"
*Laughs in Asia*

[Whatsupdiva]

My favorite is basmati rice. I pair it with a protein and some veg.

[PixieDusted]

I lost 30 lbs eating jasmine rice with a protein patty (veggie burger/sausage) for breakfast every day for 8 months. I also cut down on white foods & eliminated processed foods & swapped raw honey for sugar in all recipes. The weight just dropped off me.

[Iceman-xejo]

Jasmine or Basmati. Rice isn’t just rice. Eat is as fresh as possible. And get a damn rice cooker. One of the best investments of your lifetime.

[adriangonsalez]

I agree 100%! In fact once you refrigerate white rice becomes insulin resistant! Which of course is even better!!

[harleybellmartin]

I love brown rice🥺

I even get those brown & wild rice bowls, freaking amazing lol so is jasmine rice but brown rice is literally my go to😅

[royjohnson]

To “help stop” Rice from transitioning to body fat (Rice - glucose ~ fat). Cook the Rice, cool refrigerate (or freeze) it for at least 12 hours then reheat the Rice. This cooling procedure changes (converts) the Rice to a much healthier “Resistant Starch” with less fat weight gain and less blood glucose spikes.

[ambertierra]

I love that you advise is relatable and for a common everyday person. Ty

[juuk]

1 cup rice = 2 cup water, pinch of salt in pot and turn HIGH as soon as water boils turn down to low 2-3 setting, put lid on but leave a lil crack so air can escape and leave it for the cooking time it needs. Perfect rice everytime and takes max 20min to cook. No rice cooker and no overcooked nasty rice.

[dgc]

This man is speaking the damn truth, once again!!! he forgot to mention another reason why it’s best to go with white rice is due to the heavy level of arsenic found in rice, that’s why it’s best to buy rice from California, Thailand, Vietnam, or India, never buy rice that comes from the southern part of the United States they used to be cotton fields and cotton is very hard of a crop to destroy so they had a poor arsenic and it stays in the soil for hundreds of years.

[MinecraftCool]

I usually mix my rice with tuna tastes great.

[PeteNathan]

Black Rice is the best tasting rice by itself and good for you plus it won’t get your stomach big as hell lol

[gerguil]

White rice seasoned well with grilled chicken.❤💪

[louisesaucedo]

Brown rice doesnt taste like cardboard, just taste like rice.

[Silmerano]

Discovering Tuna Onigiri was a game changer for me.

[WhiteScytherz]

At the time of watching this I am eating a bowl of pure brown rice

[elderkenya]

I hate brown rice.I love Jasmine rice, it tastes so good and is very fluffy!

[realOpinion]

Thanks for the explanation. That’s what we need. Thank you.❤

[vejone]

Brown rice taste like cardboard???? Huh?!

[OutofTime..]

No rice is the best rice to eat if you're losing fat