Low Calorie Chicken Biryani! Meal prep for weight loss! #foodie #recipe #biryani #fatloss #fitness

Low Calorie Chicken Biryani! 476 calories with 55g protein / 44g carbs / 9g fat

This has to be one of the tastiest meals i’ve made, the flavors are just incredible and it’s packed with protein and low calorie. A perfect example that you can still enjoy the foods you love and lose weight!

Chicken marinade:

• 300g chicken breast (cubed)
• 120g low fat yogurt (Greek yogurt works)
• 4 garlic cloves minced
• 1 tbsp crushed ginger
• 1/2 tsp chilli powder or 1 tbsp paprika (if you don’t like spicy)
• 1 tsp garam masala
• 1/2-1 tsp turmeric
• 1 tsp salt & pepper
• 1/2 lemon juice
Mix till well combined and let it marinate at least 30mins for better flavor

For cooking:

• 2 tsp olive oil
• 2 medium onions thinly sliced
- Cook on high heat for 8-10mins till golden brown (this is important for the flavor)
• 1/2 tsp cinnamon
• 1 tsp cumin
• Add the chicken
• 1 medium tomato chopped
- Cook this on medium heat for 8-10 mins (use your spatula to crush the tomatoes to release the juices)
• Add 280g cooked basmati rice (make sure it’s fluffly rice and not overcooked)
• Garnish with coriander/cilantro
• Saffron water (saffron mixed in boiling water)
- give it a gentle mix, careful not to break the rice
• Garnish with crispy onion (optional)

Macros per serving (2 servings total)

476 calories - 55g protein / 44g carbs / 9g fat

ENJOY!

[liquorzh]

I’ve just spent an entire day searching countless websites for a good biryani recipe and YouTube offered me this jewel. Thank you 🤘

[shnoop]

I've tried this and delicious and so easy to make. Family loved it! thanks for the recipe.

[gwynnethhossain]

My word that looks delicious, and easy to make going to try thanks.

[lilmemers]

WOW SO EASY WAY CHICKEN BIRYANI
I APPRECIATE

[mayraaraujo]

Thank you I been looking at so many videos and this one helped a lot !!

[dekhnazara]

You and I are the very few people who mix biryani like that. This looks like a tasty biryani but my sis makes a biryani that is a whole new level. Hopefully, one day I would share it willingly.

[moaiiiiiiiiii]

Cinnamon, cumin, chicken had a nice ring to it 🎵

[balsham]

I got a proper biryani from a restaurant and it was nice but full of oils...you could feel the heaviness..made this last night and hoenstly for me was just as nice and you know excalty what your putting in it..fresh ingredients and much more healthier not oversaturated in oils...perfect

[Ova-bvos]

I use these recipes to meal prep, they're fantastic! I alter the measurements accurately so I get 30g protein rather than 55 as I don't like to have too much at once, I like to spread it out. I keep the calories around 400 to 450 using 150g rice and tonnes of veg :)

[zohreforough]

Grind your saffron and then add it to ice cubes, let it sit for half an hour, so ice cubes melt and then it will not only taste and smell better but it will have more color ☺️

[aynain]

This isnt legit but it looks superbbb! Your dishes are always so well seasoned

[dreyaleigh]

Oh my gosh. 🙌🏾🙌🏾🙌🏾This will be my next meal.

[penelope]

Your recipes are awesome! Made the butter chicken for dinner tonight

[fitnessbyVthomas]

Mate, whenever I look on nutritional information on the rice packing. It says 300 calories per 100g. So 280g of rice can be quite high calories. Am I calculating this right?

[FDTLSM-sriy]

Looks delicious. Doesn't matter if you call it Biriyani, Pilau or fried Rice. Seems so simple to make.

[miamibeachvf]

Your recipes quick and easy you're the best thank you❤

[llamamama]

Protein numbers For both chicken breasts—the whole pan or do you divide into 2-4 servings?

[waleedafzal]

It isn’t biryani but it’s pretty cool for caloric deficit

[Mashalalanazi]

so many comments complaining this isnt Biryani. Who cares. This is probably his version and it looks very clean and decent and not with a ton of oil lool

[simonesanotra]

How much rice for 2 chicken breast, 1 cup ?