Looking For A Delicious High Protein Meal? Try This Lemon Pepper Chicken Rice Bowls! #recipe #food

High Protein Lemon Pepper Chicken Rice Bowls! ONLY 531 Calories🍋🍗🍚

The flavours in this are absolutely incredible, so simple and perfect to meal prep for the week ahead!

Macros per Serving (4 Servings Total)

531 Calories | 46g Protein | 46g Carbs | 17g Fat

Ingredients (To make 4 Servings)

Lemon Pepper Chicken

- 800g Cubed Chicken Thighs (Skinless, Boneless and fat trimmed)
- 1.5 Tsp Salt
- 2 Tsp Black Pepper
- 2 Tsp Oregano
- 1 Tsp Chilli Flakes
- 2 Tsp Garlic Powder
- 2 Tsp Paprika
- 1 Tbsp Lemon Zest
- 1 Whole Lemon Juice
- 2 Tsp Olive Oil
- 15g Light Butter (for cooking)

Lemon Garlic Rice

- 1 Tbsp Chopped Garlic
- 1 Medium Onion Chopped
- 1 Tsp Salt, Paprika, Turmeric, Oregano
- 540g Cooked Basmati Rice
- Chopped Parsley

Ranch Salad

- 150g Fat Free Yogurt
- 80g Light Mayo
- 1 Tsp Dijon Mustard
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Salt & Pepper
- 1/2 Lemon Juice
- Parsley
- 150g Chopped Tomatoes
- 100g Chopped Cucumber

Don’t forget to check my Digital Cookbooks for more Easy and Delicious Recipes like this👨‍🍳❤️

Important Cooking Notes

- Marinate the chicken for at least 30 mins, i trim off the fat from the thighs
- You can use chicken breast for this too
- Cook the chicken on medium high heat for 4 mins before turning it over. Should get a nice golden crust
- Prep the rice and ranch salad in advance
- Store the ranch salad separately so it’s easier to warm up the chicken and rice
.
.
.
.
#lemonpepper #lemonpepperchicken #lemon #chickenrecipes #highprotein #mealprep #healthyrecipes #weightloss #lowcalorie #easyrecipes #foodie #chickenrice #comfortfood #chicken

[nicolle]

good recipe, though it might be better if the yogurt salad isnt in the same container when you store it. That way when you're going to heat up the chicken and rice, the salad won't get heated up too

[notmebutyou]

This looks good!! Thank you for including the written recipe in the description!! 🙂

[AgroPreneurBusinessPodcast]

“If the color don’t change it’s not well seasoned” AMEN 👌🏾🔥

[florayap]

cook this today follow the exact recipe!! this taste so good! especially the salad! thank u for the recipe!!! <3 from malaysia

[Sherirose]

I really like your meal preps. You reuse ingredients and don't show fancy ones that are way expensive. Thank you. I'm having dinner and I'm doing this as main.

[kingbeast]

Just made this. That side salad is the TRUUUUTH

[triw]

This is literally one of my go to recipes. Make it a few times a week.

[mikewoods]

I’ve made quite a few of your recipes. I’m not counting calories at all, but I really appreciate the very very simple and quick recipes when I’m stuck for ideas. Thank you and please keep doing this

[robindouglas]

❤Thank you so much. Your "content " is remarkable! Love that you take the time to write the recipes in the description area.😊❤

[anonymousgara]

Thank you, may God bless you all and everyone. ❤

[mohsenrashidi]

I’ve been following your recipes for more than a year right now. I do my meal preps on Fridays for the week ahead. I cannot thank you enough for giving me the guideline through making healthy and delicious food that both nourish my mind and body. Greetings from Iran, sir.

[BlueLionsTVNiiNiiFC]

Honestly, i might try this recipe, this looks decent

[JackieSussan]

This looks so good. I will include this in my meal prep.

[thevision]

I made this tonight and it was absolutely amazing. My family loved it! Thanks

[chanelchan]

I just recreated this dish and I can absolutely recommend. It was really quick and tastes great.

[avahallstrom]

I made this and as a highly critical person i can say these rice bowls were PERFECTION. Definitely store your salas separate but I cannot wait to make this again. Shit

[Dukes]

Hey man love your stuff. Just letting you know one serve of this is closer to 680-720 calories. I put every ingredient into Cronometer and measured sizes. Pretty close, but if people are super stringent that’s what it is.

[souptikchakraborty.yt.]

*"If the color doesn't change, it isn't well seasoned"*
Indian citizenship unlocked

[JoJo-nvre]

I LOVE UR RECIPIES BTW THANK YOU FOR MAKING AWESOME FOOD AND SHOWS THE AMOUNT AND INGREDIENTS

[Rita_Sam]

❤ the recipe and the presentation. Looks so delicious