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How to Deal with Anxiety in 3 Simple Steps!
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Our co-founder, Sam Koch, teaches YOU how to deal with anxiety in 3 simple steps. These easy techniques can help you find relief from anxiety and improve your mental well-being.
Video Chapters:
00:00 Start
00:53 Controlling Your Reaction
01:31 Redirecting Your Thoughts
02:24 Engage in Physical Activity
03:12 Get 10% Off Therapy
04:07 3 Simple Steps Revealed
04:36 End
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