MEAL PREP for FALL | healthy recipes + PDF guide

New meal prep recipes for fall! With 11 ingredients create a variety of healthy recipes and hearty meals with seasonal produce, including warm breakfasts, healthy snacks and nourishing dinners.

This is the last seasonal meal prep video in a series (plus a meal prep containers video). So make sure to go back and watch the others to learn more about my approach to meal prep, which is to prep a handful of wholesome ingredients for easy, mix-and-match meals throughout the week. Meal planning and meal prepping has never been easier!

I can’t wait for you to whip up all these meal prep ideas (and so many more!). When you do, make sure to tag me @Downshiftology on Instagram so I can see it!

PS - As a reminder, all healthy recipes and meal prep ideas on my channel and website are always gluten-free.

PRODUCTS MENTIONED:

MORE MEAL PREP VIDEOS

ALWAYS IN MY KITCHEN:

WHAT I'M WEARING:

Disclaimer: product links may include affiliate links.
#mealprep #mealprepideas #mealpreprecipes

[Downshiftology]

Hi guys! I've finally got the last video in my seasonal meal prep series! I hope you enjoy all these new recipes and ideas. Don't forget to watch through to the end to see my bloopers. Sometimes talking can be difficult. ;) xo - Lisa

[celestialplace]

Dear Lisa - I am 69 years old. I used to be a very good cook. Senile dementia starting to set in.
Still enjoy going to the grocery store and can even manage to throw the stuff in fridge. After that, I am in a
FOG and I am ashamed to say a lot of it goes bad. Your meal prep series and the amazing PDF guides are a great substitute for my aging brain. Now I go with a reason to shop, to get the items for that week. You are better than drugs, therapies . I may have to watch the video 4 times, but I can be successful because I feel like you are holding my hand.
Thanks

[MissT]

Gosh we really appreciate how much work goes into filming these it's incredible. Another great mealprep video. Thanks for sharing

[amyhamaker]

I can't believe I never thought of meal prepping ingredients, instead of actual meals, before. It makes everything so, so simple, and it's a lot easier to eat healthy. Thanks for all the great ideas!

[chloemarcusteves]

Is it just me ? Because I think she should have a tv show !!!!

[MillaCho]

I hope to see more meal prep videos of yours. Each step is very clear, everything is clean and neat.
I like your healthy life style and recipes. so please more meal prep videos!

[arielyiningloh]

I salute your hard work and the INSANE amount of effort that went into this video, Lisa!! Great vid 🤩

[dinky..]

Something we learned in culinary school: food needs to be cooled completely (not just for a few minutes) before sealed and refrigerated. This prevents the condensation (you see this in her tubs of warm food) which will help food last longer. And it means you won't warm your fridge by adding warm foods 👍🏼

Love the ideas in your videos! Thank you for all your hard work!

[saraprice]

I’m so excited for this! Already liked before watching 😂 as tedious as these are please don’t ever stop making these!! Can’t wait to make these Lisa! Thank you so much for the quality work you make!

[SchuyFit]

I like how she really placed an effort in her videos and even provide a PDF guide for each meal prep video.

[pinkskyprintables]

This video included so much I thought it was an hour-long. I was shocked to see it was 25 minutes. It was so concise and beautifully filmed. Amazing!

[MizzRowe]

I love your style of meal prepping. I wish you would do one every month.

[nvh_]

You are really blowing my mind!! I’m new here and I’m a young mom of 4 + husband + full time job, not knowing what to feed everyone is always an issue, I have meat eaters and vegetarian children. Options are a must, but to be honest we probably eat out every other night because both husband and I are tired or don’t want to clean afterwards. I’m going to try to do “try” this. I’ll really really try

[andreb]

I don’t get tired of saying, it’s so perfect her cooking, so organised! If was me, I would have spent the whole day doing this, it would be a disaster and I would need some help to clean my whole house 😂

[colleenwnek]

I've been waiting for this!! :) and I loved the out-takes. Thank you! And yes, I'm another one who finds your voice soothing. It's also your clear, direct, uncluttered way of speaking. Basically your speaking voice is what I wish my thinking voice in my head was like lol

[fannygaignier]

Watching you "mealpreping" is a huge motivation for me ! It's like I wanna cook and prep right now ^^ ! Thank you for the ideas and all the good advices !

[HowDebbieSaves]

Great recipes! I can’t wait to try them. I love meal prepping because not only are you ready for the week but you also save money!!

[angelinesong]

I’m staying alone and work from home. I love home cook food but it can be a hassle to cook for one meal. I love meal prep. It helps to save time and get to enjoy home cook food too. Thanks for your brilliant ideas.

[trevorbromley-palmer]

Hi Lisa, just totally amazing, your passion, energy and creativity really come through in your videos. They are so inspiring and I can’t wait to try these latest combinations. Thank you for putting in so much effort showing us how to eat more healthily. Also thanks for sharing the outtakes, it really shows how much work it takes to create your videos. I so hope you do more meal prep videos. “A Christmas/Holidays one would be terrific”. Thanks again and hugs from the UK.

[luckycatipa]

My family and I just tried your meal prep and it actually worked for us! prepping the ingredients over the whole meal is a game changer. Please do more variations on meal preps! Its hard for me as a working momma to think of weekly ideas and plan and shop - having your videos/guides really has made it so easy for me to just make a grocery list and go. Thank you thank you!