FALL MEAL PREP PLAN ~ plant based vegan (5 days)

Meal prepping saves both money and time! It can be hard to figure out what to meal prep though… by following this guide you reduce the everyday stress about what to cook, but still eating healthy and diverse. It’s not necessary to prep all of these components or to make the meals I suggest but they are very easy to follow and a good starting point :)

📱MY APP
Fivesec Health / 500+ easy plant based recipes + meal plans

📗 MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes

PRODUCT LINKS

CONNECT

#mealprep #mealplan #plantbased

CHAPTERS
0:00 INTRO
0:23 PREPARE A STEW
1:18 ROASTING
2:51 SOME ESSENTIALS
3:51 BREAKFASTS
4:21 PREPARE THE SOUP
4:45 THE FUN PART
5:35 FINAL MEALS

[Fvpop]

best vegan channel by far. all the meat eaters in my family love everything too. you are changing minds about plant based eating, thank you!!

[OhSoVeganFamily]

Oh my gosh...your app and meal plans are changing my life - for the better! This is EXACTLY the kind of app I've been looking for for a long time - WFPB, easy shopping list, easily adjustable portions and measurement...and you can even add your own items to the shopping list, move them to different categories, and delete individual items too. On top of all that, incredibly delicious recipes by the hundreds. You've created something super special - huge thank you, and keep up the amazing work! And congratulations to you both on your little one on the way!! I'm almost 21 weeks pregnant now with our first child and it's really wonderful to be following your journey too 💚

[steamyvegan]

Such simple ingredients, simple meals that look delicious and are easy to make! NONE of those meals seemed boring or repetitive because you made so many interesting options to switch it up throughout the week. Genius! 😊🌱

[lacebeezy]

I finished this meal prep yesterday and everything is delicious! Perfectly flavored. The overnight oats kept me full for hours and curbed the midday cravings. Thank you for sharing!

[happyhealthyhadlee]

I love how you mix and match the ingredients for different meals! I have a lot of clients who don’t want to eat the same thing all the time, so this will be a great go-to for them! Thank you so much!!

[myjenniferfaal]

This is my absolute favorite meal plan. It is my best go to. I definitely recommend it. Thank you for sharing this masterpiece. This is the only App that I continue to use. Love you Alexandra😊👍🏾

[Michelle-qq]

Thanks for this Alexandra, trying this at the moment as the weather is becoming cooler in the southern hemisphere. I'm not specifically vegan but I love pumpkin soup, stew with pickled onions. Everything is so tasty.

[anabarbara]

I hit subscribe after seeing you showed "how to eat" the meal prep! Most meal prep channels (vegan or otherwise) show how to prep but then dump us alone with our meal prep fears and leave no guide how to plate (or warm up when it's freezer meals) 😥 some stuff is intuitive, some not so much, and sometimes different people just have different ideas (which helps a lot with eating varied stuff!) So i hope you keep making many more videos in the future 🙏

[YOHOMEGIRL]

thank you so much for this video!!! I have been on the struggle bus to start meal prepping again, but with how you explained everything I feel ready to start again!!

[niknaknoo]

I'm just prepping all of these for all the meals. Thank you so much for all your hard work and info, it's much appreciated ❤😊

I have a illness that leaves me with little energy and tiredness. I would really appreciate it if you could do more of these meal preps for the week video's, showing different meals to make with the food/ ingredients xx

[preferencesoflisa]

i have already rewatched this video three times - it is such a good one! Normally the meal prep videos are like this: prepare veggies, rice and some protein and put it into 5 containers.. I mean, who wants to eat the same everyday? Definitely not me haha

[angeliqueangelique]

Why have I never seen your videos or found your channel? These look DELICIOUS!!! I’ll have to try out your app!

[a.m.]

Hi Alexandra, I absolutely love this video of yours, but I have often been wondering if the food can really last 4-5 days? Especially the oatmeal. Thank you.

[MsLiz]

Just did this meal prep and it is the best I’ve ever done! The food is so delicious, easy to prep and great to create several different meals from. Please definitely make more of these amazing season meal preps ❤

[lightkids]

This was one of my favorite meal preps! I literally loved every meal!!!! I will be doing it again for the 3rd time next week! Thank you! Now I have the app too but I love how everything is planned out for me…. We need more of these!

[TheScryan]

I just completed the meal prep and I'm so excited!! There was a little bit of left over pumpkin soup left that didn't fit in my two large mason jars and it's sooo yummy!!! I also just signed up for your app for the year!!!! I'm so excited to give all of your recipes a try!! Love your videos and congrats on your pregnancy!!!! :)

[lanates]

Changing my life choices to healthier ones. Found your app, this video, made all the food from this video - it’s AMAZING! Thank you 🙏🏼 will try so much more recipes 🥰

[PreferablyPreK]

All of these look delicious! I'll be checking out your app for recipes 😊😋

[marissaperez]

I’ve never meal prepped in my life until I found this video. Thanks for the inspo!

[juliacallan]

These look so delish! Going to aim to try 1 or 2 for something new!