What program to do after Stronglifts 5x5?

What program to do after Stronglifts 5x5?
Original article:
Pascal's Instagram:

Video description

This video shows you that the main alternatives after Stronglifts 5x5 are the Texas Method, Madcow 5x5, and Wendler 531. If you want to invest some money I highly recommend the Juggernaut AI training app.

Extensive Stronglifts 5x5 review

Texas method overview

Wendler 531review

Equipment I am using

Rogue RM4 Rack
Rogue Ohio power barbell
Rogue Black training plates
Rogue kettlebell
Rogue Oly platform
Rogue Echo bike

[bigfooteee]

Hi Pascal- Not a question, just an observation. I previously mentioned the Greyskull LP as avoiding the problems with SS and SL. As an intermediate, I tried both Texas and Madcow and quickly burned out on those. I then adapted the Beyond 531 template to my own purposes, as I only work out 3 days a week. I cram all the primaries into one week rather than carrying over to the next. I feel this is something I can do for a couple years. Also, Black Iron Beast has a calculator for figuring the percentages. When I first put in my 1RM's and saw the results, I thought 'this can't be right' but with Wendler's conservative approach, after 6 months, I am hitting new maxes on 5s, 3s, and 1s every cycle. I don't do a full deload every 4 weeks, but rather a 1/2 deload on week 4 then a full deload and test in week 8. Then I adjust my 1RM, (usually down a few pounds) and go again.

[handsonfire]

I was doing a fundementals program and I already platu'ed on my bench press, and should I have a deload then add more weight?

[CarlitoGio]

The mad cow works for me. What program to use for advanced lifters?