The diet that increases your longevity.

This is the diet that increases your longevity. 📈

(via @ThomasDeLauerOfficial) #DaveAsprey #biohacking #biohacker #biohacked #longevity #antiaging #health #healthylifestyle #diet #healthydiet

[milenaseymour]

Don’t know there is so much conflicting advice out there from so many doctors . The Blue Zones ate very little animal products, mostly veggies 🥕 and ate a well rounded Whole Foods diet . It’s really what works best for the individual.

[ginacardarella]

Is that 1 g per body weight that you want away, or that you currently weigh? What if you're trying to lose weight

[vasil.]

RAY PEAT right again?! Give credit Dave.

[LunethAkumajo]

Did he mean 15 grams of glycine on top of one gram per pound of meat eaten? One gram per pound of body weight is a lot! Anyone know?..

[alipg]

How interesting! glycine is helping me to sleep 😴. Thanks Dave! 🥰

[sonnyh]

210 grams of protein is a lot of beef... like 2 pounds per day.

[inthevortex-derh]

1 gram per pound or per kg of body weight?

[clintcarter]

Take 2 grams of glycine before bed. 15 grams? Damn.

[marktureaud]

12-15 grams of Glycine and 12-15 grams collagen no matter what!!! - In addition - red meat compliments this.

[roknrone]

So where do you get glycine? Brand name maybe?