What Keeps You From Getting A Good Night's Sleep

Many people have trouble getting to sleep or waking up in the middle of the night – here are the reasons and how to fix the problem.
--------------------------------------------------

--------------------------------------------------

Business Insider is the fastest growing business news site in the US. Our mission: to tell you all you need to know about the big world around you. The BI Video team focuses on technology, strategy and science with an emphasis on unique storytelling and data that appeals to the next generation of leaders – the digital generation.

[ashleylee]

Great video!! Very helpful and educational.

[keremparlakgumus]

Considering my research, it is the most useful to sleep in nighttime. between 11 pm and 2 am, our body excrete a hormone, which makes us energetic, productive, alive, fit when we wake up. considering this is great to sleep between 23:00 - 05:00 everyday. can i get the same use if i sleep between 4 am - 11 am (which i have to do it because of my job) everyday, with a earplug, sleep mask, black curtain, quiet room? another question: does my body excrete this hormone when the room is dark?

[TheSammy]

Lmao that music was intense. But interesting video!

[supergirlcharles]

If u put your phone on airplane mode you won't have wifi and I can't live without wifi

[ahmadmalass]

You can sleep at any time after 2 hours of a meal!

[theveremianshow]

Before i watch the video, using a phone before sleeping does not keep you awake, that is bs