The CHEESIEST High Protein One Pan Lasagna! ONLY 475 calories with 50g Protein🔥🍝

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  1. Panacea Palm
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Easy High Protein One Pan Lasgana!🔥🍝

ONLY 475 calories! Quick & Easy Meal Prep 💪🏽

Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio)

Serves 4: 🍽️🍽️🍽️🍽️

Calories & Macros 📊
Per Meal: 475 calories
52g P | 38g C | 13g F

Ingredients
- 700g lean ground beef (5% or less)
- tsp onion powder
- tsp garlic powder
- tsp salt
- tsp pepper
- 1 medium carrot (diced)
- 1 medium white onion (diced)
- 2 garlic cloves diced
- 400g tomato sauce (brand: Tesco Italian tomato passata)
- tbsp tomato paste
- 300ml chicken stock (brand: oxo cubes)
- 40g light cream cheese (brand: Philadelphia lightest)
- 140g lasagna pasta sheets (broken in half)
- 100g grated mozzarella (use reduced fat for less cals)

Garnishes
- fresh basil leaves
- grated parmesan (optional)

Storage & Heating ♨️
- Store in boxes for up to 5 days in the fridge
- To reheat, microwave for 3 minutes partially covered till heated through, enjoy!

Check out my High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

panaceapalm
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How does this guy keep raising the bar?

*no spotter needed*

AltruisticPerson
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Stuck it under the grill to get a nice colour on the chess, this is great 👍

Yo-yoPinapple
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I made this today and it turned out really great. Thank you

Jaygray
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Would this last 4 days? Like if I cooked this first thing Monday morning could I take one to work each day up until Thursday???

Jaygray
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The bottom of the lasagna keeps burning even though I put it in low heat. Is there any solution for that? 😅

donghokim
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This was amazing thank you so much, you truly keep me on track 🫡

lilyc
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I don’t know how much is 230g of cream cheese. I’m super dyslexic

BillionDollarBaby
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Could you please convert the measurements to Cups. It’s super hard trying to convert from grams bro.

BillionDollarBaby
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Proper noob question… If I freeze them, how long do I need to microwave for? Thanks in advance 👍🏻

davidogorman