20-minute GENTLE MORNING YOGA for a beautiful day.. Ashley Freeman

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Good morning my beautiful friends. Todays practice is all about waking the body up gently and mindfully to get your energy moving for the day ahead. Sending lots of love, Ash x

My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA

Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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INSTAGRAM - @ashleymfreeman
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Big love,
Ash
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Loved waking up and doing this flow in the morning thunderstorm 🖤

soniamitchell
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Such a beautiful mixture of yoga and meditation. Thanks a lot!🙏❤

nadjafelder
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Thank you this was wonderful ! ❤ I was too tired for one of your workouts this morning, & still a little sore and my body wanted yoga,
this was just perfect.I feel so much better. The gentleness of your voice was also soothing
Much gratitude
🙏💜🌹

Violetsilv
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Good morning! Absolutely loved this one! Thank you! ❤

sandradejonckere
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a really gorgeous morning practice and i love the view! was imagining i was there :)

danielledevin
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Thank you so much.
This was quite spicy at 6w postpartum. I ended a hard day with this, it made a huge difference. Thank you again from cold and snow covered winter land of Lithuania

indrenoreika
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This is my most favourite one! It’s just gorgeous to start the morning like this, thanks a lot❣️

nadjafelder
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This gentle flow kicked my butt a little and I loved it! Thanks ❤

emilieyergeau
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