I Woke Up at 5AM For 30 Days, this is what happened

I Woke Up At 5AM For 30 Days, this is what happened

Today's challenge:
Waking up early, Mark Wahlberg wakes up at 2:30am, michelle obama is at the gym at 4:30am, Tim apple wakes up 3:45, Dwayne the rock johnson wakes up at 3:30am and Elon musk doesn't sleep

But I never really believed in this, it always sounds like just changing the time when you sleep.
Why do this? Do the pros outweigh the cons?

There are lots of claims, (better sleep, peak state, love life more, more confidence), those I'm very skeptical about, but these are the most interesting:
1. productivity
2. no food, get shredded
3. it will build a routine
4. Social life, friends, family, and relationship, I have a girlfriend…

We’re going to track these things for the next 30 days, let's go.

Follow moi:
Instagram: @StanBrowney
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Stuff in the video:
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More videos:
3 Guys Do 200 Push ups a Day For 30 days, These Are The Results
I Took Cold Showers For 10 Days, this is what happened
UNLOCKING SUPERHUMAN STRENGTH WITH THE ICE MAN (Wim Hof)
We Did a Push up For Every Like This Got (bad idea)
I Woke Up At 5AM For 30 Days, this is what happened

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If you read this hit the like button with your nose

[Browney]

Make sure to smash liek & let me know your thoughts down below 🔥
Download our app and start your own 90-Day Challenge 🔥💪

[friedmango_]

Me still awake at 5am watching this: “Interesting”

[trashykun]

My reasons why i like 4 am:
1. Cold
2. No people around
3. Alone

[Dacamster]

Watchin this at 1am convincing myself i can start this in 4 hours no biggy

[MariFLYiN]

During my yoga teacher training in India, I learned about ‘Bhrama time’ aka ‘GodTime’ which is 3 am to 6 am and how it is incredibly amazing for you and transformative in many ways… but my favorite takeaway was if you study at that time, you retain way more information, and I practiced this for a long time way more than a month and I totally agree with that and the rest of the benefits… it’s such a magikal time to go for a walk outside or just being active outside in some way (if you are in nature that is) just listening … and being present… breathing and connecting;)

[calikay]

I love how people make this challenges seem really hard. While people who have been waking up at 4am or 5am to go to work are just sitting here like -__-

[darkside]

Dwayne Johnson: wakes up at 3.30am
Me at 3.30am: hmm, interesting, let's watch one more video

[thestoryteller]

Muslims be like: For a month? Man I've been doin' that since ages

[anakinskywalker]

Me currently watching this at 6am after a long night shift : ☠️☠️☠️

[GoldChocobo]

Yes! I've been doing it for 3 weeks and now my body awakes on its own before 5. It feels amazing to get so much done before anyone else, I feel like I'm winning everyday.

[sittingduck]

I think the "life changing" part is for people who're down in the dumps and unmotivated, not people who're already hustling and have set goals in life.

[WarlordRising]

Early morning exercise is key for me. Allows me to listen to my thoughts. Little distractions. Brisk air. Increases heart rate for a nice adrenaline rush to wake me up since I don't drink coffee. The rest of the day feels easier.

[MCfutbolOfficial]

As as Muslim this is basically my life and it's amazing Alhamdulillah ❤

[bedivere]

"I woke up at 5 AM for 30 days"

Students: First time?

[advaitchougule]

I feel bad for cameraman, he also did the challenge but no one appreciated him 😔

[ndbwtxz]

We Muslim already wake up and 5 am and it's compulsory for us to wake up for fajar prayer 🎉

[AnneHoA]

For the next couple of weeks I will also get up around 5 since I will do a morning shift that starts at 6 am. Social life will be my biggest challenge too since I often have meetings until 10-11 pm (difficult to change when most people work until 6 pm).

[brandonnunes]

My dad literally does this every day it’s called going to work

[elemanielpagan]

Him: I woke up at 5am for 30 days

Parents of toddlers: Pathetic.

[johnquote]

Me who wakes up at twelve am and goes to bed at 4 pm 🤣