Got Knee Pain?

❌Knee Pain?💥🦵

This is such a common issue BUT I’ve got you covered! 👍

🤓FUN FACT - your knee is more then a hinging joint, it’s meant to move in all directions. This could be why your knee is giving you grief 😤

Start by adding rotation to your need by moving your tibia in and out. This is super tricky! Try to keep your thigh still and don’t be surprised if there isn’t a lot of movement at first! 10x each side

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Share to your buddy that has BAD knees!🦵

#kneepain #kneepainrelief #kneeexercises #functionaltraining #frc #mobility #soreknees