LOW IMPACT BOOTY & LEG WORKOUT - no squats, no lunges, no equipment (16 min)

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Do this 16 min KNEE FRIENDLY lower body workout #WithMe ! This is a great, low impact, leg or booty workout to do if you have knee pain or discomfort. NO SQUATS, NO LUNGES, NO EQUIPMENT! Feel free to add a booty band in to some of these exercises to increase the intensity.
#HomeWorkout #LegWorkout

✘ T W I T T E R: @maddielymburner

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It’s been a while since I’ve posted a knee friendly workout for you guys!! I hope you enjoy this one ❤️ No squats, no lunges, but still feeling the burn! 🔥 See you guys soon! Xx - Maddie

MadFit

I just know that Maddie’s dance party workouts are gonna SLAP in this new studio

evegates

I'm 69 years old and have had two hip replacements. Each one had a different surgical approach, which means different types of muscle compromise per leg. I can run and swim slowly and bike, but my hips, legs, and back remain weak, with my knees often bearing the load. I can only do some of your workout, but do whatever I can of the other exercises, even if it is only moving my leg an inch off the floor. However, after only 3 such imperfect workouts, my hips are looser and I can feel my leg muscles "waking up". Thanks for a great workout.

kathleenpajer

i like the fact you’re posting so often!!

catepioli

OMG YOU DONT KNOW HOW MUCH I NEEDED THIS! I always injure my knees when I have to work on them.

glihj

I love when you create supersets and repeat it, mentally easier than to repeat several exercises for the second round!
Thank you, Maddie 🤩

miro__m

also this new space is amazing?? i feel like i’m in a jungle lol but i love it

dorkakiraly

my 20-year old weak-ass knees is sending you all the love maddie! 🤣💓

nyamnyam

Look at Maddie over here posting 3 times in a week 👀

saragoucha

My knees will like this work out a lot. Can’t wait to try it tomorrow. Btw I love your new setting!

xoxoxxoxo

Okay this time i will REALLY get started again with my fitness journey

enjoyablephantasy

Can you try doing a wrist friendly ab workout and/or hit? I can't bend my left wrist beyond 35° or put any weight on it 😔

miajvr

Girl, I’ve been watching you since you were working on a floor that had white tile, and I just can’t get over this GLOW UP of your new studio 😍 so proud of you!

emilymcnabb

Just completed this alongside one of Maddie's ab' workouts and her five minute stretch, really appreciate the knee friendliness. As always Maddie's workouts are focused and great! Please keep posting Maddie, thank you so much.

katherineparkes

So amazing!! Saving this. We need more low impact booty & legs training like this, because my knees are my weak point. Thank you!

inadt

Ooh! Looking forward to trying this one! If you have time, I’d love an 80s dance workout!

MM-mqwm

Yes, please more knee friendly! It was so nice to work my legs and then not have my knee hurt at the end. Thanks!

daveoly

Omg I saw a comment asking for this and you did it. I'm glad you listen to your audience instead of ignoring them 😆

icebear

I really appreciate these beginner friendly workouts - it makes my workouts feel so much more accessible ♥

vanesasanchez

Could you please do another 30 min stretch and tone workout? The last one was so good!

riverside

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