This Will Grow Your Chest!

IFBB Pro Fouad Abiad explains why Dead-Stop Floor Presses should be in your next chest workout.

#hosstile #fouadabiad #bodybuilding #chestworkout #floorpress

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[nates]

As someone who has recently developed a shoulder issue, grateful to have this

[ugk]

Killing the tips today man! I do it for shoulder safety. Old injuries suck.

[jakeblackford]

Been doing these for years! They are great! I'm glad to see you integrating them into bodybuilding. The trainers I work with (all pretty young) we amazed with this exercise haha thank you Fouad!! Also, floor flys are awesome too!!

[wardidly]

Lets see Andrew Eubanks hit the dead stop chest.

[willthomas]

Another good one. Is do a set of flat press, and super set it, with cable flys or dbell flys. Or even substitute it with chest dips..

[MDR_Fit]

The rotating movement with Arnold presses does hurt my shoulder i really like this thanks man

[predzell]

Thanks for the tips Fouad ! Looking good looking HUGE !

[DeadSelf]

I did this this morning and feel it more than usual in my chest. I like it

[willthomas]

Its a good exercise.. and if u practice lowering it down slowly.. and then springing it back up from the hole.. it will grow ur chest... id do less weight, and really focus on form and explosion from the bottom

[MDR_Fit]

Im going to implement this in my next chest video i like it

[tedrogers]

I just watched a video with him saying you HAVE to lift heavy to build muscle...then I see the entire Hostile team lifting light concentrating on contraction and stretch positions, time under tension, etc...like here lifting 60 lb dumbells...someone please make sense of this for me lol

[natepolidoro]

I have good lockout, but I need liftoff power.

[bostonstrongpatriots]

As someone with one of the best chests out there, is there a reason you not closing together two dumbells? keeping it almost like a benchpress
Thanks man

[michaellima]

how does one get into this position with the dumbells? It would seem quite awkward...

[smlape]

Just like you shouldn’t be skipping leg day you also shouldn’t be skipping upper chest day too 😅

[Jester_Penetrate]

Do your cardio kids listen to your daddy

[budgethomegymtraining]

only problem with this is that you need a partner!. unless you do it on the smith machine