Know Your Knees | A Runner's Roadmap to Diagnosing Pain

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Do you have a knee niggle that is hampering your running?

Coach Brad has been a physiotherapist for over 25 years and has created a concise guide to diagnose your knee depending on where the site of pain is located.

  1. The Run Experience
  2. the run experience
  3. running training
  4. distance running tips
  5. how to run faster
  6. beginner running
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Комментарии
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This was really educational! The words are crazy long, but I enjoyed learning! Thank you!

chandraau
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Best thing I've seen on knee evals! Thank you!!

briankibby
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Helpful for sure but was hoping for info about the inside back of the knee 😞

IAmEmber
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Have pain outside the knee just below the knee mid point

aroundtheworld
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I have pain Bottom of knee cap centered started on a light run

Took 2 months off. Been strength training, working, skateboarding since no pain

Just tried a light jog two months later pain came back after 0.7 miles

Only happens when running. No activity bothers it. Any ideas?

neverstopskateboarding
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I get a sore knee after 7 km but not before??

chuckygolf
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Runners knee aka heel striker’s destiny

fu_