Ultimate exercise for runner's knee pain?

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Ultimate exercise for runner's knee pain? #runners #runnersknee #runnerskneepain #shorts #youtubeshorts
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I’m guessing that someone with knee pain is going to find this pretty painful. I’m sure it’s good for building strength when the knee is well and recovered but I don’t fancy this on an injured knee.

tristanhawkins
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How often should this be done and how many sets/reps? (On average.. appreciate everyone's different)

bradleytough
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Insane and impossible suggestion for chondromalacia

dootieflack