No Equipment Side Plank Variations

No Equipment Side Plank Variations

This video features exercises for all levels:
1. forearm side plank on knees
2. staggered forearm side plank
3. forearm side plank
4. forearm side plank rotation
5. staggered high side plank
6. staggered high side plank reach through
7. forearm side plank reach
8. forearm side plank hip lifts
9. forearm side plank leg kick
10. alt. foreman side plank
11. alt. high side plank kick
12. forearm side plank crunch
13. forearm side plank starfish hold
14. forearm side plank moving starfish
15. alt forearm side plank starfish
16. staggered forearm side plank to high plank
17. alt high side plank

Watch more related videos:

Side Plank Variations Using Equipment

Side Plank Routine

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Swiss Ball Core Routine

[PlantPerson]

I love how your exercises are simple and effective with no equipment needed.

[DoolallyProductions]

The only way I could smile that much during these exercises is in maniacal laughter after my my mind snapped from all the pain I was experiencing. Great smile though.

[CallaLily]

Wow, that is excellent. I’d love to be able to achieve all of them in time! Great video 👍🏾

[kenseed]

Hard core!
I have been doing the standard forearm side planks. Will now have to try some of these other variations.

[CharlesLumia]

Oh man is this a progression from easy to difficult? That's a great idea, a progression video! Probably hard to quantify the more difficult ones but progression videos do sound super useful.

[isabelbohn]

Awesome timing. I was just starting to think "what next, this is getting boring" after working up to 1min

[rosearao]

Great video sure to try. I can see Some challenging ones😁😁😁

[eminebicer]

Emeğinize sağlık hocam teşekkür ederiz .TÜRKİYE DEN SELAMLAR 🇹🇷🙋‍♀️🙋‍♀️

[TheoSimonFitness]

Love all these variations. I plan on trying the staggered forearm side plank to high side plank.

[joseluisbonilla]

Wau siempre me sorprendes, adoro tus tutoriales, que excelente técnica Kai