8 MIN PLANK WORKOUT CHALLENGE (No Equipment)

Do this 8 minute plank workout challenge #WithMe ! This is going to target your arms, back, shoulders, and core/waist. 8 minutes of different plank variations with NO BREAKS! It's time to challenge yourself!
#WorkoutChallenge #HomeWorkout

✘ T W I T T E R: @maddielymburner

[MadFit]

Alright guys... time for a challenge! This one will definitely push you! 🔥 Just remember that you CAN do it! Don’t listen to that little voice in your head saying otherwise! Let me know how you guys did in the comments below 👇🏼

[elissaousey]

If you can do this with no breaks you’re an absolute beast. I had to take so many breaks, but working on getting stronger!

[alexismann]

Me already starting to shake within the first 30 second plank: "This is gonna be fun"

[marymccarvill]

i've been practicing this one ever since it came out and i just did it today with no breaks!!!🎉🎉

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[labck]

This one is a real killer, my shoulders are on fire. probably won’t be able to lift my arms tomorrow 😂 I definitely have to practice this one, thank you for all of your hard work Maddie 🧡

[lovinlife]

I’m going to die but at least I’ll die trying

[lilenu_]

Her belly is so flat doing it while mine is just succumbing to gravity 😂

[kailahuh]

I started this having to take 3+ breaks, but decided to do it every other day as long as I could finish it. Just finished it today without breaks!

[scar]

i thought i would be taking a break after every two exercises but i didn’t take any breaks! i’m really proud of myself for pushing through my shoulders burning!

[jennifertuck]

That was intense and challenging! I took several breaks, but I will continue to challenge myself.

[megan]

i was literally just doing your driver’s license dance workout when i got this notification hahaha i cant wait to do this one later!

[Moustache]

i've started working out with you just over a week ago, and its been the longest that i've manage to work out, it helped me get out of rut that i've been in due to my mental health since july last year. i am always sweaty but happy after each workout ☺️ thank you so much for thinking of new exercises and always being creative ❣️ i am doing the january challenge this month and i cant wait to try this challenge maybe i'll do it today for a second round cause ive already worked out 🤗 lots of love from slovakia 💜

[isabellahaugland]

Oof this is gonna kill. When you said mountain climbers I was like: "sorry, what, did you say mountain climbers?" Hehe ready to demolish my arms!

[dhfitness]

8 minutes ago: challenge accepted!

6 minutes ago: I’ve got this!

4 minutes ago: the pain!

Now: can’t feel my abs!

[nicolechrysanthou]

Maddie thank you so much for your videos and the motivation you are channeling to us. Honestly, I battled with several eating disorders for 7 years now, and lately I got help to get over anorexia and excessive exercising. Your program and your exercises give me strength and they are soothing me, make finally satisfied with the workout that I am doing and making feel stronger and more comfortable with my body!! I did the whole January month and now I am not missing any of your videos!! Thank you so much, you should be proud of yourself, you are such an inspiration and I can’t wait to see what else you got for us❤️

[ameredit]

Maddie can you make a playlist for challenges and put all of the ones you’ve done on that playlist please?

[MonikaFitt]

I needed this today, I was struggling mentally and needed something to challenge my mind. I don’t like planking but thought I would push myself.
The feeling of accomplishment when I finished change my whole day! If you are feeling down, just remember..

YOU ARE ONLY ONE WORKOUT AWAY FROM A GOOD
MOOD! 💛✨

[dwaynebabb]

Whew! Heck of a workout Maddie. Started feeling the burn about 3 minutes in. I almost took a break in between sets but found a way through without it. Very challenging core series 👏🏾. I really enjoyed it. Thank you for sharing.

[chiaramaryhelen]

I have newfound appreciation for the woman who held a plank for 4 hours and 19 minutes