Why you should eat 500 calories more 👍 #weightloss #healthyfood #diet #fatloss #fitness #health

[joemontanez]

You're teaching us to use self control. That's incredible. I know it's a struggle, but if you, yourself, can stay in control, then you will become strong and obedient and know how to manage yourself better.

[manos]

Always straight to the point thank you so much you’re really helping us 🇫🇷

[harty]

Dude I'm serious, you offer really AMAZING advice and tips, things I've never heard before. Really soooo helpful!!

[ammanistar]

That’s really great advice. I often feel guilty in my cut if I go over my calories for the day and used to just feel guilty and think that since I already messed up then I should just keep eating. But the healthiest relationship with food is to know that it’s okay and you still have control.

[anamikajoshi]

Spitting facts! This technique has helped me a lot. Another important thing is if you say screw it and go ahead with eating everything humanly possible then do not get into a guilt trip. Accept it and move on with the new day with the goals set up in mind. Everyone misses the marks sometimes and all we need to remember is it is OK till we do not make it a regular self sabotaging process.

[beckyscleanersock]

Since you’re giving diet advice may I recommend a acid exfoliation and sunscreen skin routine sir? I can clear that adult acne right up and heal the scars too

[dangerdavefreestyle]

i see people getting larger and larger every year myself included obviously because of eating till satiated but not counting calories. i am on day 16 of calorie counting with an emphasis on a healthy balanced diet, (though im still not counting macros at this point)
and it is very hard to do and not so pleasant. it is at 2500 calories per day and i am still not certain if that is the maintenance or not but a logical place to start.

[FernandoHernandez-njkv]

i feel like my mans was a fatty like me, i couldn't control myself and taking it one day at a time not restricting myself and staying in a deficit will work for me in the long run! love the content

[animatedmvs]

Thanks, now I can finally calm myself after the disaster, "it's ok, you might have eaten 3000 calories more but atleast it wasn't 5000, your self control's increasing, time to celebrate!". Hehe

you're doing a good job trying to help people with their binging disorders. Waiting for some more recipes btw, Cheers Jon.

[Cynthia.Marie.]

Lol 😂 that has been me give up but NOT ANYMORE

[RuzhGP]

I've always wondered though, if you are at your caloric target for a day but then you get home at 2am and are hungry, should you have a bowl of Greek yogo or just drink water and force yourself to sleep?

[juanalbeniz]

I thought Option 1 was going to be a Protein Bar, to fight that craving.

[delsol__]

love how i’m seeing this after i just did option 1😓

[danieljurisevic]

Errrr when I fck up my diet, I dont go 500 or 1000 calories over, I go like 8000 for that day xD

[nicolasmaalouf]

Tuesday i ate 3800 cal and i still managed to lower the avg and enterign the weekend for 2000 cal and thats the numb i need for losing weight you can have a break for a day but u need to recover for the rest ot the week

[jamesdelatour]

After a stressful day I’d like to lay into you 🙄

[consciousness]

Going 1500 over just sounds great right now..