30 Minute Legs Workout

Today I am 37 weeks pregnant and I'm so thankful to be able to rock this workout with you!

Today's workout is a legs workout where we will work through 12 exercises to target our lower body strength. This workout was so much fun and I can't wait to see you pushing yourself through this one with me! For the most part, our work periods will be 30 seconds of work and 15 seconds rest so be ready to push hard in those shorter work periods!
I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells for this workout.
I used my bench for split squats and step ups and I also my glute resistance bands so grab yours if you have them!

Exercises:
1. Goblet squat
2. Walking lunges
3. Squat jumps or band squat pulses
4. Split squats
5. Lateral squat walks
6. Reverse lunge and knee drive
7. Lateral lunge glider
8. Heels up sumo squat
9. Heel up left
10. Heel up right
11. Step ups left
12. Step ups right

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[sydneycummingshoudyshell]

Great job today!! What was your favorite part of todays workout? I loved the heel lifted squat circuit personally! Make sure you are subscribed and you give the video a thumbs up if you have a second! ❤️💙

[jsutera]

I always say "never underestimate a 30-minute Sydney workout." I now need to edit that to say: "never underestimate a 30-minute pregnant Sydney workout" - wow that was an INTENSE 30 min leg strength challenge. I LOVED it and pushed myself hard, thanks to Sydney's constant encouragement. Get after it today friends, go hard!

[aboutannie]

First I need to say, I am sticking with Sydney’s new live daily workouts this month until she can’t do them anymore because she shows up every day for us and I plan to show up everyday for her! Now let’s talk about the workout…do not underestimate the power of 30minutes when you are all out from the first minute. I am out of breath, every crevice of my body has sweat and my legs are shaky. That was quite the leg workout!

[kimberleyaubin]

30 or 60 minutes… pg or not… you know you’re getting a workout with Sydney. Loved this leg day.

[blazekitty]

I was going to skip todays workout, because I couldn’t sleep properly. But, I arrived and ooo did I sweat. CRUSHED IT

[Sirivaax]

“I did it !!!!”
That’s what my 2 year old son would say!

What an awesome workout!
You rock ❤

[maurac]

You inspire us Sydney, that's why we show up!! 37 weeks pregnant...you go girl!

[KarissaNichole]

as a SAHM who used to go to the gym every single day, these workouts have honestly helped me so much.
I love being a mama, but it's definitely not easy to keep yourself as a priority. Having these quick workouts to do at home, I now have no more excuses or pity parties for myself hahah! thank you, Sydney <333

my visualization is reaching my influential impact while making an income doing it!

[romans]

I am happy that I invested the time in myself today!!!

[carolynexists]

Today I learned that split squats at 37 weeks pregnant is no joke. I can't believe I just did that. Thank you. Now me and baby friend can do anything today.

[growinginyeshua]

Day two DONE! Sweaty and tough, did it bodyweight and FINISHED praise God for helping me thru!

[Sunny-sfno]

Sydney, not only are you the best trainer, you are also a motivational speaker. You have made me do things that I thought I did not have the strength to do. You are so passionate in all that you do that it transcends to us. I know that we are all blessed to have you in our lives. Thank you❤️

[Kujhawks]

Hearing you say strength is funny because you get stronger in the times when you feel weakest, was so helpful for me today for so many reasons and exactly what i needed to hear.
Great leg day! That squat circuit was intense! I used my heavy band and 25# dumbbell on my shoulders! Thank you for always being there for me and pushing me to be better than last time!

[daecochran]

I want to achieve better eating habits that will hopefully reflect better looking abs. I first need to establish what that diet shoukd is look like, but also needs to be realistic. Off to do some research! Thanks Sydney. Baby will be here soon!!!

[glendabaker]

I am a very teeny tiny 64 year old lady.
My goal is thickness through weightlifting and quality diet. I’ve been on this channel for years and my body has definitely changed!
My skinny jeans don’t look “skinny “ anymore. They finally look shapely and defined.
And…my upper body gets shocked looks. 💪🏻🤩
Thank you Sydney❣️

[jessicabetke]

36 weeks and just so love being able to still move my body with confidence!

[carmensmith]

I did this on my TV this morning and my husband was blown away by the fact Sydney is 37 weeks pregnant and still rocking it out with us and kicking my butt😂😂 Such a good leg day! Leg day is not my favorite hut I know how important it is! Thank you Sydney and Dustin!🤍

[planetherrrxo]

I graduated high school today 🫶🏼 thank you Sydney for being my workout besties for all 4 years of my high school experience 💗

[Denise-cqcu]

This 30 minute workout was a burner!
24 hours later, my glutes are still aching! I love it!

[marylouhixson]

She’s gonna push that baby out and keep going.., I just know it! 💪
Awesome workout! Feeling the strength and endurance gains! 🥰❤️