Improve Your Balance and Live Longer (ONE Test)

How to improve your balance and live longer. Physical therapist reveals ONE simple test of your balance that may predict longevity. Dr. Josa, Doctor of Physical Therapy and Orthopedic Specialist, walks you through balance exercises for seniors that will help you with fall prevention, improve your balance, and help you live longer.

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⏰ Timecodes ⏰
00:00 – Intro
00:33 – Science explained
00:50 – Falls and balance
01:30 – #1 test for balance
02:23 – Single leg balance
03:16 – Check this out!

#seniorhealth
#balanceexercisesforseniors
#howtoimprovebalance

About:
In this video, Dr. Josa goes over the ONE test of your balance that may predict longevity. If you are looking to improve your balance, reduce your fall risk, and increase your longevity this video is for you! If you haven’t already, SUBSCRIBE to the Dr. Josa channel for more content to help you move better and feel better.

*Disclaimer* Use of this content is at your sole risk. Consult with your healthcare provider before starting any program. Dr. Josa, LLC makes no representations about the accuracy or suitability of this content for you. This content is not medical advice and is intended for informational and general education purposes only. By voluntarily using this content you assume all risks and you agree to indemnify and hold harmless Dr. Josa, LLC for any resulting losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.