Beginner Balance Exercises for Life

Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

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[ScottWDoyle]

I do quite a bit of single leg balance work every day. But you've just added so many new (and more challenging) variations to add to my repertoire: thanks!

[lourdesrodriguesvas]

Wow! I can’t understand how with time I have lost the possibility of balancing completely. Having kyphosis and scoliosis, using a crutch and a walker outdoors have become my support. Not only that, the capacity of my lungs have reduced so I have to use oxygen when I go outdoors and when I go to bed. Your exercises are really worth practicing. And if possible considering my diagnosis, could you help me slow and adequate exercises. Thanking you a lot.

[jadedixon]

As a former figure skater these exercises don't seem challenging at all, but I appreciate the ideas to use for my elderly family as the balance exercises I show them are too difficult for them.

[souganya.gkannan]

I accepted this but I had a ankle surgery and I have plate and screw in my ankle how can I do this exercise because I am really afraid while walking a and I always need any support to stand please reply me brother

[chasing_mentalclarity]

Hi, is this exercise effective for people who have balance issues