I Found The Skinny Fat Solution!! || Body Recomposition

How to lose fat and gain muscle at the same time || Body Recomposition

Watch the Full Video here-

My 4 Months SKINNY FAT Transformation:

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#musclebuilding #fitness #bodybuilding #muscle #fitnessmotivation #workout #gym #gymmotivation #fit #musclegain #weightloss #motivation #weightlifting #fitnessjourney #muscles #fatloss #gains #healthylifestyle #buildmuscle #legday #weightgain #workoutmotivation #weighttraining #bodybuilder #training #abs #fitnessmodel #winterarc #pushpulllegs

TAGS
muscle building,fitness,bodybuilding,muscle,fitness motivation,workout,gym,muscle gain,weight loss,weight lifting,fitness journey,muscles,fat loss,gains,build muscles,leg day,weight gain,weight training,body builder,transformation journey,fat to fit,skinny to muscular,muscle growth,biceps,strength training,body transformation,aesthetic body,body recomposition,lose fat,lose fat and build muscles at the same time

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[SakshamSharmaYT]

You can Watch My Full 4 Months SKINNY FAT Transformation on the channel for a more detailed explanation!

[abhishekkataria]

Hello guys, I've fixed my skinny fat situation twice in a span of 5 years. Let's be honest. Body recomposition is not possible for a wide majority of guys, especially if you are intermediate or professionals. So your only approach is to either shred first or bulk. I took the shredding approach first both the times and it does make you lose some muscles as well. Eventually when you again gain fat, you're left with arms looking then and a pot belly, (although it won't look as bad as it was when you first began). This time (obviously I gave up on my diet) I'm going to bulk first and then lose. Let's see what are the results.

[rishadhashmi]

Best video on body recomposition it's always simple but we need someone to explain better thanks Bhai ❤

[akshatdadhich]

Sir itne bde bde youtuber hai but bas aap ki baat sahi or ekdum practical hit hoi.. thanks alot ❤😊

[relaxwithwho]

Weight training doesn't increase endurance, it's an anaerobic process

[sankalpdave]

Bhai yrr ye skinny fat topic per ek full vedio guide bano pls aur har chiz measure kerke kese khai mtlb calori defect me kese rahe

[theunique]

Finally I got the perfect video.. thanks brother...❤❤❤❤

[PehleHealth]

great video bro but are you saying that you gained 7-8 kg muscle mass in 4 months (averaging 2 kg muscle per month) in a slight calorie deficit (100-200 kcal)? Just want to double check.

[Harry_GiLL]

Facts facts facts!!! I’ve lost around 4 kgs in just 12 days.. with a proper diet and guided training ❤

[omy]

It's not possible for a beginner bodybuilder/ gym goer, either you are on gear or already an experienced bodybuilder (hence muscle memory)

[shivrajsingh]

the top speed claimed by BAJAJ for Ns400z is 154km/hr
because of which it is clearly visible that it has speedometer error of round 15-20 km/hr
..not fair bajaj, should have worked on it

[johnthedon]

impossible to recomp like this in 4 months

[AfzalKhan-islamicname]

Bro aap ye sahi bol rahe ho ki weight Kam nhi hota lekin body pury change hone lagti he me bohut pareshan tha ye baat sochkr ki mera weight Kam nhi ho rha 1 2 ghante zym belly fat exercise krta kabhi kabhi kuch lekin ek bhai ne mujhe btaya jo mera sath rha keh rha mere sath yahi tha lekin meri body dekho change hai aur meri body changes huye hai thanks bro

[HimanshuRana-myfp]

As a beginner you can do it very well with good deit and kindly knowledge about movements like verticaly horizontaly isolation etc..but as a intermediate you can't be do body recombination jeet salal once said

[handclaps]

L advice never aim for higher rep ranges. No doubt they are better for endurance but for musclr building the higly efficient repnrange would be 6-8 reps on compund lifts and 10-12 on isoaltion.

[sarmadsarfraz]

Bhai body fat percentage kis test se pta chalta ha konsa labourity test krwau ??

[Sitadevidasi-dn]

Bhai yrr kya teenage ye kar sakte hain please reply btw love your videos❤

[deepakkhatri]

I am daily walking around 7 to 8000 steps daily, from now daily i increase it by 200 steps

[Abhayypratapsinghh]

bro plz tell how u got those body calculations i detail ? please reply

[piyushshrivastav]

Bro ye konsa test ka pic tha jisne sab detailed tha about weight, body fat, etc