Deep Inner Core Postpartum Exercises (Waist Slimming) + Booty Finisher🔥

Today we are working our deep inner core muscles (waist slimming workout) to help us tighten and strengthen or core. I also added a glute finisher to help strengthen and lift the booty!

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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

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#postpartumabworkout #waistslimming #postpartumworkout

Music: Epidemic Sound

[WearItMilano]

Hi Jessica, I hope you know what a HUGE impact you make with your workouts! I started doing yoga with you from the 6th month of my pregnancy, and now working out whenever I can (and whenever my 2-month-old baby lets me do so).
EVERY SINGLE TIME I send you a grateful thought as EVERY SINGLE workout/yoga/stretching helps me so much. The exercises are so great and your kind and attentive personality makes the whole session so enjoyable! 💕 I adore the kind words and little quotes you share, I believe all of us appreciate them so much. Keep up the great work 🌟

[LSaechao]

Awesome little workout that had me breaking a sweat. Thank you for these videos. As you know, being a mom to a newborn doesn’t give you much time to get in a long workout so these short but effective workouts are so awesome!!

[aliholdener]

I’m 2 weeks postpartum after having 8 kids naturally. This was perfect. Thank you!

[kmw]

Excellent! I typically fit in these workouts either when baby is napping or else is climbing all over me at playtime so I appreciate the short burners. Thanks for all you do!

[jessicayun]

Thank you so much, Jessica! I love your videos! Been doing your prenatal and now postpartum videos for over a year now! Loving the results! Thanks for being consistent and bringing so much variety to the workouts. This one felt so good and challenging! Wish you and your beautiful fam all the best ❤

[H.]

Day 15 of workouts and I’m already seeing a difference!

[agneswanyenze]

Thanks a lot Jessica, you're helping many of us out here.
You're work is much appreciated

[InsaneFess]

I can't wait to try this later. I love your videos. They are just what I needed after having my baby. Thank you!

[marthaminkelis]

Absolute my favorite by far of all your videos

[RNmamaP]

Loved it!! 😍

Would you ever consider making a workout and stretch video for sacroiliac joint pain? I had this throughout my pregnancy, especially while exercising, and it still flares up postpartum (I’m 8 months postpartum). Id love to see a postpartum as well as a pregnancy version!! 🫶

[galinavranceanu]

Hi, thank you! I like short workouts. Could you please create one for back and neck pain?

[simonejohn]

Will definitely give this a go thank u hun for all u do for us

[KoalaCat]

Can't wait to try these tonight. Thank you for sharing and keeping us motivated!

[missnazstylee]

Thanks so much for this video and your channel I really appreciate it! super grateful helping us ladies out like this ! 👏😀

[brandihawthorne]

This was an excellent workout! It will be in the workout rotation for sure

[SteamedCuisine]

love your post partum video . i am a mom of 4 pregnant 8 w with 5th. do you have videos to strengthen pelvic floor and keep belly in as far as i can? my pouch is out already and my pelvic floor weak. THANK yOu

[maiabrami]

Brilliant ! Love it ! Thank you so much Jessica.

[moniquepenaflor]

Such a fun workout. I just started your August challenge today.

[moniquepenaflor]

Such a fun workout. I just started the August workout today.

[YaikesMeow]

Like many other days I don´t get a lot of time, I´m sure other moms out there can relate :) So this was perfect and I feel so good and energized after! 😃💪🔥