Upper Trap Pain? The SECRET Cause When You Can't Drop Your Shoulders

Do you have UPPER TRAP PAIN or TIGHTNESS that hasn't gone away in over 6 months?

Can't drop your shoulders?

You've already tried normal chiropractors, physical therapist, medical doctors, or a massage and none of this has given you more than 48 hours of relief.

Often, healthcare providers will work the upper trap or levator scapula muscle instead of addressing the SECRET problem that is causing the upper trap pain and tightness.

The PROBLEM is adhesion (kinda like glue between your muscles) between your spinal accessory nerve and the upper trap, levator scapula, and rhomboids.

Best thing about having this problem?

A Certified Manual Adhesion Release (TM) provider like Dr. Joe, New Jersey's Only Non-Surgical Neck and Upper Back Specialist at Barefoot Rehab in Denville, NJ, can find and fix this problem, offering PERMANENT relief in 1-5 visits for this problem, no matter how long you've had it.

In order to do this effectively, a clinical assistant is needed to completely relax the patient's muscles while treatment is applied to the adhesion.

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[casskids]

This makes perfect sense, dropping the shoulders...because it release the stress and tension..we sometimes hold in our shoulder and neck area

[deniseherud]

Well this makes sense! I’ve got hellish knots in my left trap, and on the lateral-whatever and that one running down from the c3. I can move them around and they pop(so gross). I’ve been getting my trap and lat worked on but no relief at all. But seeing the c3 one is involved makes sense...I injured my c3 years ago and it pops out from time to time. That’s gotta be the key here. I’m going to look for an adhesion specialist here in wny and hopefully get this pain resolved. Ty so much for the great info!

[avinashreddy]

This is exactly my problem. At last sir to figure out. Thanks

[PatrikWester]

Hello Patrik from Sweden her 🙏 Relax with the arm hanging horizontally and turn the arm then you gone feel a very big difference in this muscle 💪 This was the only thing that helped my problem after Three years totally lost arm mobility 🙏🙏🙏

[rodrigosuarez]

So glad I found this video I’m going to give you guys a visit asap! My right trap does not develop correctly in comparison to my left. I’ve felt discomfort in that exact point for so long need to get it fixed

[navigator]

Loved it.... have that problem... end up on my mat with a softball to try and rub it out... and it works ...

[GuitarLessonsMadeEasy]

12 years and no relief, def sounds like what I'm dealing with

[daniagadborg]

Well I definitely have a hard time dropping my shoulders (my sister have pointed it out to me for years, that I need to put my shoulders down) But i cannot do it, I have to force my shoulders down, and even then my shoulders don't go down very far, it is very painful and incredibly tight. So this video is a great help for me thank you. Now I can finally get to the bottom of this issue. And with some treatments, get painfree with dropped shoulders. Looking forward to it. One last thing to note, because of all that build up tention I get headaches quite a lot aswell. Anyways, thank you again for this.

[claudiogentile]

In my case It's a mind body thing. Knowing when you're tense and when your're out of position. Finding the right exercises and when to sit right helped alot, yoga meditation and good nutrition helped the inflammation problem and cupping/ Hijama helped me when i was blocked.

[choou_.]

My worst muscle pain in my life cause wrong position of sleeping or cold my worst nightmare in night painfull traps and on the way on my shoulders and i thankful to god after struggling in the night massage and the morning lower the tension and pain

[melaniemorales]

This is what im dealing with rightnow, my shoulder feels tense and the muscle you kept pointing near the neck feels lumpy

[petetimpone]

Very interesting. I have the same pain as well as a torn pectoral on the same side as my Supra/Trap pain. Could this be a separate issue? I live in NJ

[BulkingSmeagol]

Hi! I hope this message reaches you. 3 weeks ago I woke up with a pain in my neck (where my left trapezius meets my skull) I thought I slept with bad posture and that the pain would fade within a few hours after waking up, but I had to carry the pain for another week. During that week I occasionally felt my left trapezius shaking. After that week my neck pain faded away but now I am unable to flex my left trapezius. And when I reach my left arm there's a huge bulge on the back of my trapezius that starts popping out whenever I lift my arm above my shoulders. It has limited my mobility a lot and I am unable to properly train.
Hope you read this!

[Chloroplaste]

0:58 has "60% of the time, it works everytime" energy 😂

[andykingsley]

Bro thank for the video, very helpful, I can't drop my trap muscle, its 9 months now and causing pain, please help, thank you

[ChipperHummingBird]

I believe I may be suffering from this issue and have been struggling with this for a very long time. I'm located in Phoenix Arizona. Are there any facilities in this area that do this?

Any information you can provide would be lifesaving. I have been to multiple physical therapists and I'm about to go for another round because I'm in constant pain and have severe neck spasms. Please advise. Thank you so much for making this awesome video!

[lanarivera]

I just got trap botox and am pain free for the first time ever

[NovemberJulie]

I can’t believe I found this video. The VA flatlined me and did CPR causing an HA, but my body got stuck! I had intense pain that worsened with stress. I had my back tenderized by rolphing technique and used the chair massage. Constantly in pain for 1 year. I had adhesion and my body seemed the Fascia layer was disfunctioning.

It finally healed after 2 years but I have flare ups. Now I know how to fix it. Thank you so much!

[AK_UK_]

Could trap pain be a visual problem? My right trap gets irritated when I'm on the right side of the sofa. When I sit on the left side of the sofa, I feel my trap more relaxed. Why is this? I've heard there are physio theories about why pain happens on the right side of the body and it connected with vision...

[blackroyalwillyexel]

I need help with this! I been having the pain since weeks ago. How can I do this treatment myself? Is there any way to do it myself?