How to Cook a Perfect Lamb Rump Steak

Cooking the perfect lamb rump steak doesn't have to be intimidating! In this quick and easy tutorial, we'll show you how to make a delicious, juicy steak that will be the star of your next dinner. We'll go over the basics of preparing it for the pan and cooking it to the perfect doneness. With a few simple steps and a little bit of patience, you'll be able to make a restaurant-quality steak in no time. So get your ingredients ready, and let's get cooking!

Check out the recipe below!

Lamb Rump
Salt & Pepper
1 Tbsp x Olive Oil
25g x Butter
2 x Sprigs of Rosemary
2 x Cloves of Garlic

1. Take the steak out of the fridge 20 minutes before cooking.

2. Drizzle with 1 Tbsp of olive oil and rub onto the steaks until fully coated.

3. Season generously on both sides with salt and pepper.

4. Place a frying pan over high heat, once smoking place in the steaks laying away from you. Cook for 2 minutes.

5. After 2 minutes turn the steaks over and add into the pan 25g of butter, 2 sprigs of rosemary and two cloves of garlic.

6. Cook for a further 2 minutes basting the steaks with the infused garlic butter.

7. Take from the pan and rest for 2 more minutes.

Slice up and enjoy!

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[Ezzynah]

I usually added the butter in first, then the steak after. Your method makes more sense. Thanks for the pro tip. :)

[ellieshaw]

this turned out so good!!! never made these before, thanks for such an easy to follow video

[VossWaterKim]

Did this method with lamb chops and it was phenomenal. I added some broth and a bit more soy sauce after taking the chops off the pan and made a nice dipping sauce with onions, garlic and thyme

[julianpalmer-smith]

I prefer to salt prior and pepper after. If your pan’s hot enough to sear, it’s hot enough to burn the pepper. I find the flavor very nostalgic, as everyone who made me a steak as a kid did this, but it’s not something I’d do when cooking for someone else

[itsbalkis]

Yummy 😋 that's our favourite meat as a Muslim community ❤❤

[gray]

Tried this tonight.

Went down a treat.

[hazip]

If not have Oliver oil, can use other oil?

[blckstarbeautypurpleprint]

Trying to decide on sides what do you recommend?

[TakeawayArtist]

U don’t need to spray the pan at all? Or put butter on it? (I’m new to cooking)

[shroomjak]

Is that a pan with oil added or just the bare pan when you say wait till it starts smoking?

[Tomboyish-mn]

Jus 2mins to cook? Will it be cooked inside?

[sshaoor]

So do u only cook for 4 minutes? I am new to cooking steaks..

[gigidotto]

Thanks I wasn't sure if I can cook lamb meat like I do with cow meat for steaks.
Seems like I can do it the same way.

[swayambhuvmitra]

Try Rogan Josh it's an Indian recipe with more flavour

[nathannemeth]

Only 4 minutes wow. I hope it works when I try it.

[ivanpage]

can someone rate it 1/10
for me i'm gonna make it soon i wanna know how good ty

[thetailed]

Try popcorn butter instead of normal butter

[ellieshaw]

do you usually pat lamb dry with a paper towel?

[mackwatson]

I tried something like this yesterday however, the meat was tough to chew...