KETO COCONUT CREAM MUFFINS

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Notes make 5 servings
Net Carbs 2g
Nutrition
Serving: 1serving | Calories: 132kcal | netCarbohydrates: 2g | Protein: 4.4g | Fat: 10g | Fiber: 2.6g |

Ingredients
40 grams melted butter
1/4 tsp xanthan gum (1g)
3 large eggs
1 tbsp vinegar
1/4 cup coconut cream
5 tbsp coconut flour (35g)
1 tsp baking powder (5g)
3 tbsp sweeteners (40g)
Pinch of salt

Las notas hacen 5 porciones
Carbohidratos netos 2g
Nutrición
Porción: 1porción | Calorías: 132kcal | Carbohidratos netos: 2g | Proteína: 4,4 g | Grasa: 10g | Fibra: 2,6 g |

Ingredientes
40 gramos de mantequilla derretida
1/4 cucharadita de goma xantana (1g)
3 huevos grandes
1 cucharada de vinagre
1/4 taza de crema de coco
5 cucharadas de harina de coco (35 g)
1 cucharadita de levadura en polvo (5g)
3 cucharadas de edulcorantes (40 g)
Pizca de sal

Le note fanno 5 porzioni
Carboidrati netti 2g
Nutrizione
Porzione: 1 porzione | Calorie: 132kcal | nettiCarboidrati: 2g | Proteine: 4,4 g | Grasso: 10 g | Fibra: 2,6 g |

ingredienti
40 grammi di burro fuso
1/4 cucchiaino di gomma di xantano (1 g)
3 uova grandi
1 cucchiaio di aceto
1/4 tazza di crema di cocco
5 cucchiai di farina di cocco (35 g)
1 cucchiaino di lievito in polvere (5 g)
3 cucchiai di dolcificanti (40 g)
Pizzico di sale

As notas rendem 5 porções
Carboidratos líquidos 2g
Nutrição
Porção: 1porção | Calorias: 132kcal | netCarboidratos: 2g | Proteína: 4,4g | Gordura: 10g | Fibra: 2,6g |

Ingredientes
40 gramas de manteiga derretida
1/4 colher de chá de goma xantana (1g)
3 ovos grandes
1 colher de vinagre
1/4 xícara de creme de coco
5 colheres de sopa de farinha de coco (35g)
1 colher de chá de fermento em pó (5g)
3 colheres de sopa de adoçantes (40g)
Pitada de sal

الملاحظات تجعل 5 حصص
صافي الكربوهيدرات 2 جرام
تغذية
التقديم: 1 خدمة | السعرات الحرارية: 132 كيلو كالوري | الكربوهيدرات الصافية: 2 جم | بروتين: ٤.٤ جم | الدهون: 10 جم | الألياف: 2.6 جم |

مكونات
40 جرام زبدة مذابة
1/4 ملعقة صغيرة صمغ الزانثان (1 جم)
3 بيضات كبيرة
1 ملعقة كبيرة خل
1/4 كوب كريمة جوز الهند
5 ملاعق كبيرة دقيق جوز الهند (35 جرام)
1 ملعقة صغيرة بيكنج بودر (5 جرام)
3 ملاعق كبيرة من المحليات (40 جرام)
قليل من الملح

[mindellica]

They came out delicious not eggy at all when I get a recipe and it tastes like egg I just use two whites instead of year yolk I just had to change a couple of things I had no baking powder so I used baking soda same amount and also I didn't have coconut cream I had coconut milk so I used half coconut milk 1/2 heavy cream and they are perfect. Thank you for sharing your recipes are awesome

[navusx]

I've tried quite a few of your coconut and pandan recipes, they're all fabulous. I think I might add a handful of desiccated coconut to this one, I just like the texture of it.

[tatiananikolskaya]

I just tried to make them and they are pretty good, but I definitely taste eggs. So, I suggest to use just egg whites, add about 30ml more of coconut milk or cream and if you like shredded coconut (I do)- you can add 3-4 tablespoons of it and reduce the amount of coconut flour. Also, mine were smaller so it only took about 25 min to bake them. And you like sweeter- add more sweetener. I used Swerve and they came out only slightly sweet, so I’ll use more next time

[LSF]

I love this recipe. You can substitute the butter with coconut oil to go along with the coconut cream 1:1 for a non-dairy version. Interestingly, despite all the coconut, these remind me of a less-mealy version of sweet cornbread, which I desperately miss. Now I have something to satisfy that craving!

As a bonus, they instantly transform from muffins into excellent cupcakes just by icing them with homemade keto nutella. Amazing!

[alondraarmas]

Thank you I have all the ingredients I will definitely do this tonight..love your recipes 😀

[ketomeethealth]

I made these today as have been missing baking so much and they are perfectly delicious. First recipe I have tried of yours and I can't wait to test out some of your others.

[Tatinka]

Дорогая как это вкусно, благодарю за очередной кето шедевр! Спасибо тебе за твои рецепты!

[TastyCookKitchenTV]

The texture of that muffin is gorgeous 😍

[williamporter]

Made them today.. delicious....thank you for your hard work, keep sharing...love all your resipes...X god bless

[mindellica]

I had to make these I just put them in the oven, I'll let you know how they turned out thank you for sharing

[maylerma]

Thanks for sharing and I will try to bake it today! God Bless you ❤

[umrumr]

Oh wow!! I know what to do with my coconut cream in the cupboard; thanks.

[ILOVEFeelGOOD]

Wow just made these and they are absolutely yummy!! 💜💜💜💜💜 I covered with some keto icing as I love it sweet .... hmmm so good!

[Asmrandlifewithrobinann]

Oh yummy!! Can’t wait to male this. Thx for sharing

[almasalazar]

I’ll try this day, thank you for your recipe!

[elaineferreira]

Muito obrigada pela receita ! Troquei o creme de côco (difícil achar no Brazil) por creme de leite. Ficou ótimo!

[carlap]

Oh my goodness, this looks so delicious! Can't wait to try this recipe tomorrow! 💖

[edge]

I'm alive again... its a new recipe with lovely voice and i'm in love with "so yummy hihi"...
daming "hihi" ... hindi ko na kaya hindi kita marinig ms liezel... i'm so in love with you.
keep safe always... love you too ms liezel!

[patriciabeetschen]

I am going to make asap! I wonder if you could sprinkle the tops with unsweetened coconut flakes?

[umyousifalghawas]

I did it ....sooo yammy super easy thank you