GLUTEN FREE KETO CEREALS NO FLOUR NO REFINED SUGAR

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MACROS for 3 servings
NET CARB : 5.6g
FIBER:2.6g
FATS:23g
PROTEIN :3g
NET CALORIES :270

Ingredients
1/2 cup peanut butter (120g)
1/4 cup powder sweeteners (50g)
1 tsp vanilla extract
1 large egg

MACRO per 3 porzioni
CARBOIDRATI NETTI: 5,6 g
FIBRA: 2,6 g
GRASSI: 23g
PROTEINE: 3g
CALORIE NETTE :270

ingredienti
1/2 tazza di burro di arachidi
1/4 tazza di dolcificanti in polvere
1 cucchiaino di estratto di vaniglia
1 uovo grande

MACROS para 3 porciones
Carbohidratos netos: 5.6g
FIBRA: 2,6 g
GRASAS: 23g
PROTEÍNA: 3g
CALORÍAS NETAS: 270

Ingredientes
1/2 taza de mantequilla de maní
1/4 taza de edulcorantes en polvo
1 cucharadita de extracto de vainilla
1 huevo grande

MACROS para 3 porções
NET CARB: 5,6g
FIBRA: 2,6g
GORDURAS: 23g
PROTEÍNA: 3g
CALORIAS LÍQUIDAS: 270

Ingredientes
1/2 xícara de manteiga de amendoim
1/4 xícara de adoçantes em pó
1 colher de chá de extrato de baunilha
1 ovo grande

MACROS לשלוש מנות
פחמימות נטו: 5.6 גרם
פיבר: 2.6 גרם
שומנים: 23 גרם
פרוטאין: 3 גרם
קלוריות נטו: 270

רכיבים
1/2 כוס חמאת בוטנים
1/4 כוס ממתיקים של אבקה
1 כפית תמצית וניל
ביצה 1 גדולה

ماكروس لثلاث حصص
صافي الكربوهيدرات: 5.6 جم
ألياف: 2.6 جرام
الدهون: 23 جم
البروتين: 3 جرام
صافي السعرات الحرارية: 270

مكونات
1/2 كوب زبدة فول سوداني
1/4 كوب بودرة التحلية
1 ملعقة صغيرة فانيليا
1 بيضة كبيرة

[marthaarredondo]

Genius!!!! I love this! All the ingredients are in my pantry!!! Ready-made keto cereal is almost $16 a box, a Very small box! This cereal also seems excellent for snacking! Thank you! ☺️

[loveishope]

I want to thank you so much. I love cereal as a comfort food with cashew milk. Thank you, thank you, thank you.

[alansawesomeketoworld]

That look amazing, what a great idea and way to make cereal

[karenzimmer]

Wow, her voice is so relaxing. Love anything with pnut butter.

[lamoskgr]

Thank you so much for all your recipes. They have been a game changer for me. This cereal is THE BEST I'VE EVER TASTED. Even before starting a low carb diet, I never liked eating cereal as much but this is a game-changer. The only thing differently I do is to add some Pyshillium husk for fiber. So delicious 😍😍

[ninal]

I love peanut butter cereal, will definitely make, thank you so much!

[pinksakuraxo]

Thank you so much for sharing! I’m a huge cereal lover and I’m constantly looking for ways to enjoy sugary cereals without all the “crap”! I’ll try making this!

[stellajacob]

Thanks for this recipe, it really nice. God bless you amen.

[jei]

This is what i need! Love this video💕 supporting from Korea😸😸

[nancyhickman]

Oh this look great especially for cereal lovers!

[AMA-kglb]

Love it, You can add little arrowroot powder.

[lorettafinley]

This looks great. I have tried store bought keto cearal and it is sooo expensive and I don't even like the taste. Thanks. I love your videos. ❤

[Officialsarmisthasengupta]

This is good so easy lovely love thank you so much 😍😍😍😍😍😍😍😍

[ianosaurus]

A Whole New World? The music in the background 😅

[GiftsnBlooms]

galing mo talaga, naka pag roast n ako ng peanut papagiling ko n lng s palengke. i'll try this talaga tnx po s recipe! Ingatz po!

[vickiporter]

I have been craving cereal.. You are wonderful! I'm sure I'll be making this very soon! Thankyou & God Bless you! ❤️

[Anniescooking]

Wow!! This is so nice!! Thanks for sharing 👍🏻👍🏻👍🏻

[zensbleexperience]

Looks really good and so easy! Thanks so much

[secretshopper]

I have to try this!! Thanks for the recipe!

[ShepherdsChapelonYT]

That would be good with a lilys chocolate chip in each one