Keto Coconut Chocolate Yogurt Cake

INGREDIENTS
3 large eggs at room temperature
1 teaspoon (5mL) vanilla extract
½ cup (100g) granulated erythritol or more
¾ cup (220g) plain Greek yogurt
⅓ cup (80g) melted salted butter
½ cup (56g) coconut flour
3 tablespoons (21g) unsweetened Dutch process cocoa powder
1 ½ teaspoons (6g) baking powder
⅔ cup (65g) unsweetened shredded coconut
unsweetened shredded coconut (optional)
sugar-free chocolate chips (optional)

Bake at 340°F (172°C) for 40-45 minutes until toothpick is clean when inserted.

Yields 8 servings (macros per serving)
NET CARBS: 3.6g
FIBER: 4.4g
PROTEIN: 6.6g
FAT: 15.2g
CALORIES: 195

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#ketoserts #ketocake #ketoyogurtcake

Pastel De Yogurt De Coco Y Chocolate
Tamaño del molde: molde desmontable de 6 x 3 pulgadas (15 x 8 cm)
INGREDIENTES
3 huevos grandes a temperatura ambiente
1 cucharadita (5 ml) de extracto de vainilla
½ taza (100 g) de eritritol granulado o más
¾ taza (220 g) de yogur griego natural
⅓ taza (80 g) de mantequilla salada derretida
½ taza (56 g) de harina de coco
3 cucharadas (21 g) de cacao en polvo de proceso holandés sin azúcar
1 ½ cucharaditas (6 g) polvo de hornear
⅔ taza (65 g) de coco rallado sin azúcar
coco rallado sin azúcar (opcional)
pepitas de chocolate sin azúcar (opcional)

Hornee a 340 °F (172 °C) durante 40-45 minutos hasta que el palillo esté limpio cuando se inserte. Dejar enfriar en la sartén antes de desmoldar.

Rinde 8 porciones (macros por porción)
CARBOHIDRATOS NETOS: 3.6g
FIBRA: 4.4g
PROTEÍNA: 6,6g
GRASA: 15.2g
CALORÍAS: 195

Torta allo yogurt e cioccolato al cocco
Dimensioni della padella: teglia a cerniera da 6 x 3 pollici (15 x 8 cm).
INGREDIENTI
3 uova grandi a temperatura ambiente
1 cucchiaino (5 ml) di estratto di vaniglia
½ tazza (100 g) di eritritolo granulato o più
¾ tazza (220 g) di yogurt greco semplice
⅓ tazza (80 g) di burro salato fuso
½ tazza (56 g) di farina di cocco
3 cucchiai (21 g) di cacao in polvere non zuccherato
1 ½ cucchiaino (6 g) di lievito in polvere
⅔ tazza (65 g) di cocco grattugiato non zuccherato
cocco grattugiato non zuccherato (facoltativo)
gocce di cioccolato senza zucchero (facoltativo)

Infornare a 172°C per 40-45 minuti fino a quando lo stuzzicadenti non sarà pulito una volta inserito. Lasciatela raffreddare nella teglia prima di sformarla.

Resa 8 porzioni (macro per porzione)
CARBOIDRATI NETTI: 3,6 g
FIBRA: 4,4 g
PROTEINE: 6,6 g
GRASSO: 15,2 g
CALORIE: 195

Gâteau au yaourt et au chocolat à la noix de coco
Taille du moule : moule à charnière de 6 x 3 pouces (15 x 8 cm)
INGRÉDIENTS
3 gros œufs à température ambiante
1 cuillère à thé (5mL) d'extrait de vanille
½ tasse (100 g) d'érythritol granulé ou plus
¾ tasse (220 g) de yogourt grec nature
⅓ tasse (80 g) de beurre salé fondu
½ tasse (56 g) de farine de noix de coco
3 cuillères à soupe (21 g) de poudre de cacao hollandais non sucré
1 ½ cuillères à café (6 g) de levure chimique
⅔ tasse (65 g) de noix de coco râpée non sucrée
noix de coco râpée non sucrée (facultatif)
pépites de chocolat sans sucre (facultatif)

Cuire au four à 340 °F (172 °C) pendant 40 à 45 minutes jusqu'à ce qu'un cure-dent soit propre lorsqu'il est inséré. Laisser refroidir dans le moule avant de démouler.

Donne 8 portions (macros par portion)
GLUCIDES NETS : 3,6 g
FIBRE : 4,4 g
PROTÉINES : 6,6 g
GRAISSE : 15,2 g
CALORIES : 195

كعكة الزبادي والشوكولاتة بجوز الهند
حجم المقلاة: 6 × 3 بوصات (15 × 8 سم) مقلاة سبرينغ فورم
مكونات
3 بيضات كبيرة في درجة حرارة الغرفة
1 ملعقة صغيرة (5 مل) خلاصة الفانيليا
نصف كوب (100 جم) إريثريتول حبيبي أو أكثر
نصف كوب (220 جم) زبادي يوناني عادي
نصف كوب (80 جم) زبدة مملحة ذائبة
نصف كوب (56 جرام) دقيق جوز الهند
3 ملاعق كبيرة (21 جرام) مسحوق كاكاو غير محلى بالطريقة الهولندية
1 1/2 ملعقة صغيرة (6 جم) بيكنج بودر
نصف كوب (65 جم) جوز هند مبشور غير محلى
جوز الهند المبشور غير المحلى (اختياري)
رقائق شوكولاتة خالية من السكر (اختياري)

اخبزي في درجة حرارة 340 فهرنهايت (172 درجة مئوية) لمدة 40-45 دقيقة حتى يصبح عود الأسنان نظيفًا عند إدخاله. اتركه يبرد في المقلاة قبل فكه.

ينتج 8 حصص (وحدات ماكرو لكل وجبة)
صافي الكربوهيدرات: 3.6 جم
ألياف: 4.4 جرام
البروتين: 6.6 جرام
الدهون: 15.2 جرام
السعرات الحرارية: 195

[martine]

No such pan so I divided the dough into a dozen muffins. Not big muffins but they’ll make awesome snacks for hiking.
Unless I eat them all today

[kandy]

Looks so good I'm not usually into cakes but I'll make an exception for this! 🤤

[sellygarcia]

Me encantan tus recetas, haces que se vea muy fácil hacerlas y cuando las hago realmente están deliciosas, de verdad gracias por tus recetas, esta definitivamente la voy hacer !!!🥰🥰

[emaneltantawy]

Can you make some non-baked keto recipes as I am a big fan of you and have tried some of your recipes and it was so delicious

[sandriagutierrez]

Just had this for dessert. This cake was simply the best cake I’ve made in a very long time! The texture, and flavor were spot on! Thank you for this marvelous addition to my keto diet! A keeper for sure.

[lydiachai]

I tried. It's really awesome! So moist even after a couple of days in the fridge covered in air tight container.

[suhasalameh]

Where are you? I’ve been thinking that I can’t see your new videos from my side, but I think this one was the last thing you uploaded, is it?
I miss seeing your new uploads… I hope you’re ok!

[jpridie]

Thank you for another fine recipe, I love your channel they are so easy to make and all work fine.

[KitchenWizard]

Awesome. Looks so attractive, keep the good work up.

[selfmastery]

Like all your dishes...this looks amazing, easy and I am certain it will be delish. Thanks.

[bottledupchai]

All of your recipes are super amazing.
I'd love to see instructions typed out to save as well or a PDF file to save in the listing below. I am making a binder of all of my favorites from this channel and it would be super helpful.

[eyabartel]

Omg! looks so delicious 😋 added to my long list of recipes to try from your channel🥰

[Dana-pmtd]

Looks very good recipe 👌 😋 also I like to see a good keto pizza crust 🍕🍕 🍕 recipe please 😍 !

[Dodydidi]

I love your recipes, you are a blessing to anyone follows keto, 99.99% of your recipes are more than perfect ♥️ short videos to the goal with easy detailed steps
thank you very much, love from Egypt ❤😍😍😍😍😍

[carlap]

Another amazingly delicious looking recipe! You're making it so difficult to pick just one to make for Easter! Every time I think that would be amazing, you share another fantastic dessert. I think I'll be making a couple of different desserts since I can't decide on one. Happy Easter! 🌷🌷💝💝

[mym]

I really want to try this, it looks delicious

[Sansarasa]

Really delicious!! My children love it! Thanks for your teachings!

[marthaelisamuslera]

Que delicia de receta. Se antoja un montón!!!!

[kavinyakadongo]

Thanks. It looks so yummy. I gonna make it

[aznsazns]

Ik hou van jou video's, snel, gemakkelijk en lekker 👍🥧🍰💞