Keto Samoa Bars

Pan size: 8 x 8 inch (20 x 20 cm) square pan

INGREDIENTS
1 ½ cups (150g) blanched almond flour
¼ cup (50g) granulated Lakanto sweetener
¼ cup (60g) melted salted butter

⅓ cup (76g) salted butter
½ cup (100g) granulated Lakanto golden sweetener
⅓ cup (80mL) heavy whipping cream or coconut cream
1 teaspoon (5mL) vanilla extract
1 ½ cups (150g) unsweetened shredded coconut or coconut flakes

2 ounces (60g) sugar-free chocolate
½ tablespoon (7g) coconut oil

Bake the crust at 325°F (163°C) for 15-18 minutes until edges are golden brown.

Yields 16 servings (macros per serving)
NET CARBS: 1.8g
FIBER: 3.6g
PROTEIN: 3.2g
FAT: 19.1g
CALORIES: 202

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#ketoserts #KetoSamoaBars #KetoRecipes

Tamaño del recipiente: recipiente cuadrado de 20 x 20 cm (8 x 8 pulgadas)

INGREDIENTES
1 ½ tazas (150 g) de harina de almendras blanqueada
¼ de taza (50 g) de edulcorante Lakanto granulado
¼ de taza (60 g) de mantequilla salada derretida

⅓ taza (76 g) de mantequilla con sal
½ taza (100 g) de edulcorante dorado Lakanto granulado
⅓ taza (80 ml) de crema batida espesa o crema de coco
1 cucharadita (5 ml) de extracto de vainilla
1 ½ tazas (150 g) de coco rallado o copos de coco sin azúcar

2 onzas (60 g) de chocolate sin azúcar
½ cucharada (7 g) de aceite de coco

Hornea la base a 163 ° C (325 ° F) durante 15-18 minutos hasta que los bordes estén dorados.

Rinde 16 porciones (macros por porción)
CARBOHIDRATOS NETOS: 1.8g
FIBRA: 3,6 g
PROTEÍNA: 3,2g
GRASA: 19,1g
CALORÍAS: 202

Dimensioni della padella: padella quadrata da 8 x 8 pollici (20 x 20 cm)

INGREDIENTI
150 g di farina di mandorle sbollentate
¼ tazza (50 g) di dolcificante Lakanto granulato
¼ tazza (60 g) di burro salato fuso

⅓ tazza (76 g) di burro salato
½ tazza (100 g) di dolcificante dorato Lakanto granulato
⅓ tazza (80 ml) di panna da montare pesante o crema di cocco
1 cucchiaino (5 ml) di estratto di vaniglia
150 g di cocco grattugiato non zuccherato o scaglie di cocco

2 once (60 g) di cioccolato senza zucchero
½ cucchiaio (7 g) di olio di cocco

Cuocere la crosta a 325°F (163°C) per 15-18 minuti fino a quando i bordi saranno dorati.

Produce 16 porzioni (macro per porzione)
CARBOIDRATI NETTI: 1,8 g
FIBRA: 3.6g
PROTEINE: 3,2 g
GRASSO: 19,1 g
CALORIE: 202

Taille du moule : moule carré de 8 x 8 pouces (20 x 20 cm)

INGRÉDIENTS
1 ½ tasse (150g) de farine d'amande blanchie
¼ tasse (50 g) d'édulcorant Lakanto granulé
¼ tasse (60 g) de beurre salé fondu

⅓ tasse (76g) de beurre salé
½ tasse (100 g) d'édulcorant doré Lakanto granulé
⅓ tasse (80 ml) de crème à fouetter épaisse ou de crème de noix de coco
1 cuillère à café (5 ml) d'extrait de vanille
1 ½ tasse (150 g) de noix de coco râpée non sucrée ou de flocons de noix de coco

2 onces (60g) de chocolat sans sucre
½ cuillère à soupe (7g) d'huile de noix de coco

Cuire la croûte à 325 °F (163 °C) pendant 15 à 18 minutes jusqu'à ce que les bords soient dorés.

Donne 16 portions (macros par portion)
GLUCIDES NETS : 1,8 g
FIBRE : 3,6 g
PROTÉINES : 3,2 g
GRAISSE : 19,1 g
CALORIES : 202

Tamanho da bandeja: bandeja quadrada de 8 x 8 polegadas (20 x 20 cm)

INGREDIENTES
1 ½ xícara (150g) de farinha de amêndoa escaldada
¼ xícara (50g) de adoçante Lakanto granulado
¼ xícara (60g) de manteiga derretida com sal

⅓ xícara (76g) de manteiga com sal
½ xícara (100g) de adoçante dourado Lakanto granulado
⅓ xícara (80mL) de chantilly ou creme de coco
1 colher de chá (5mL) de extrato de baunilha
1 ½ xícara (150g) de coco ralado sem açúcar ou flocos de coco

2 onças (60g) de chocolate sem açúcar
½ colher de sopa (7g) de óleo de coco

Asse a crosta a 325 ° F (163 ° C) por 15-18 minutos até que as bordas estejam douradas.

Rende 16 porções (macros por porção)
LÍQUIDO DE CARBOS: 1,8g
FIBRA: 3,6g
PROTEÍNA: 3,2g
FAT: 19,1g
CALORIAS: 202

حجم المقلاة: 8 × 8 بوصة (20 × 20 سم) مقلاة مربعة

مكونات
1 1/2 كوب (150 جم) دقيق لوز مقشر
نصف كوب (50 جم) من مُحلى لاكانتو المحبب
نصف كوب (60 جم) زبدة مملحة مملحة

نصف كوب (76 جرام) زبدة مملحة
1/4 كوب (100 جم) من مُحلى لاكانتو الذهبي الحبيبي
نصف كوب (80 مل) كريمة خفق ثقيلة أو كريمة جوز الهند
1 ملعقة صغيرة (5 مل) خلاصة الفانيليا
1 1/2 كوب (150 جم) جوز الهند المبشور غير المحلى أو رقائق جوز الهند

2 أونصة (60 جرام) شوكولاتة خالية من السكر
نصف ملعقة كبيرة (7 جم) زيت جوز الهند

تُخبز القشرة على حرارة 325 درجة فهرنهايت (163 درجة مئوية) لمدة 15-18 دقيقة حتى تصبح الحواف ذهبية اللون.

ينتج 16 حصة (وحدات ماكرو لكل وجبة)
صافي الكربوهيدرات: 1.8 جرام
الألياف: 3.6 جرام
البروتين: 3.2 جرام
الدهون: 19.1 جرام
السعرات الحرارية: 202

[andriaciel]

oOoOO. Just made this. Sooo delicious! Turned out just how you'd expect it to taste! Which is rare. If I'm being honest, keto treats rarely meet the expectation. But yours does! Enjoyed the soothing music and presentation, as well.🥳

[shahd]

Thank you🙏🙏 looks absolutely delicious

[TheCosmicThread]

I love your channel ❤️ peaceful, clean baking

[PastleLif]

The only channel I do not skip ads…this is just hard to believe. Thank you sooo much.

[michaelaglenn]

Every single recipe you post looks absolutely amazing

[Rocketscientist]

Looks really chewy! Gotta try this one 😋

[gordyn]

Made yesterday, just out of this world!! So good I made a second batch straightaway…but I added the chocolate chips into the coconut mix. Both were WOW!!!

[goddesszoei]

Finally, a keto dessert with no eggs! 🥰

[Officialsarmisthasengupta]

Coconut and chocolate makes everything 🤤🤤🤤🤤. Your channel is a stress buster for us. Thank you for taking care of our health mentally and physically 💗💗💗 my love respect is growing immensely for your channel every single day. I literally wait for a new recipe like a baby waits for candy. That’s different i dont end up making everything because i am a lazy bum, but yes i try to cook healthy and take all advice from your channel. You make our complicated daily life so simple. ❤️❤️❤️❤️❤️❤️❤️

[anneshirley]

I just love watching your vids, made even better with the lovely music in the background!! So soothing and enjoyable! Loving the recipes too, my kind of yummy desserts!!

[maliabecker]

Running to my pantry right now to make sure I have enough coconut... please, oh, please...

[gloriac]

This is my favorite one to watch without all of the unnecessary yapping!
"GET WITH THE RECIPE" I SAY😳
I think a lot of those folks just like to talk.😆

[skywalktriceiam]

OMW to get that coconut!! oooohhhh I can't wait! Perfect timing for the full moon, many Thanks and Yums👌🏼🌖💜

[HowToCuisine]

Looks so tasty! Love the chocolate on top! 😍😍

[girlygirl]

Oooo so coconutty. I would probably eat that whole pan😍😋🥰

[helenemitchelson]

I will replace butter for margarine and use coconut cream and then it’s vegan for my daughter 😀

[marthaelisamuslera]

Wow se ven deliciosos super antojables y saludables. Gracias por compartirnos cosas tan ricas.

[jenniferjes]

That looks absolutely fantastic Thank you

[tamiam]

definitely try this soon! Your videos are not only providing delicious recipes, but are also so very soothing. Thank you!

[wandafanning]

These are the best Samoa bars ever! I make them for my daughter my son-in-law, son and daughter-in-law…. We all love them! Thank u!