Keto Bounty Bars

Try these sugar-free bounty bars in the comforts of your home - delicious, melt-in-mouth coconut filling coated with milk chocolate. An easy peasy recipe for chocolate and coconut lover like me. 😋🥥🍫

INGREDIENTS
1 ½ cups (375mL) heavy whipping cream or coconut cream
2 tablespoons (30g) unsalted butter or coconut oil
½ cup (100g) granulated erythritol or any sweetener of choice
¼ teaspoon (1g) salt
¼ teaspoon (1g) xanthan gum (optional)
1 teaspoon (4mL) vanilla extract
2 cups (200g) unsweetened desiccated coconut

¾ cup (180mL) heavy whipping cream
⅓ cup (65g) powdered erythritol (adjust sweetness according to taste)
¼ teaspoon (1g) salt
1 teaspoon (4mL) vanilla extract
4 ounces (115g) sugar-free chocolate
(I used Lindt 95% cacao)

Yields 24 bars (1 bar per serving)
NET CARBS: 2.3g
FIBER: 1.8g
FAT: 17.6g
PROTEIN: 1.7g
CALORIES: 175

#ketoserts #coconutchocolatebars #lowcarbbountybars

Pruebe estas barras de recompensa sin azúcar en la comodidad de su hogar: delicioso relleno de coco que se derrite en la boca y se cubre con chocolate con leche. Una receta fácil para los amantes del chocolate y el coco como yo. 😋🥥🍫
INGREDIENTES
1 ½ tazas (375 ml) de crema batida espesa o crema de coco
2 cucharadas (30 g) de mantequilla sin sal o aceite de coco
½ taza (100 g) de eritritol granulado o cualquier edulcorante de su elección
¼ de cucharadita (1 g) de sal
¼ de cucharadita (1 g) de goma xantana (opcional)
1 cucharadita (4 ml) de extracto de vainilla
2 tazas (200 g) de coco desecado sin azúcar

¾ taza (180 ml) de crema batida espesa
⅓ taza (65 g) de eritritol en polvo (ajuste la dulzura según el gusto)
¼ de cucharadita (1 g) de sal
1 cucharadita (4 ml) de extracto de vainilla
4 onzas (115 g) de chocolate sin azúcar (Usé Lindt 95% cacao)

Rinde 24 barritas (1 barrita por ración) CARBOHIDRATOS NETOS: 2,3 g FIBRA: 1.8g GRASA: 17,6g PROTEÍNA: 1,7g CALORÍAS: 175

Prova queste barrette taglie senza zucchero nel comfort di casa tua: deliziosa farcitura al cocco da sciogliere in bocca ricoperta di cioccolato al latte. Una ricetta facile per gli amanti del cioccolato e del cocco come me. 😋🥥🍫
INGREDIENTI
1 ½ tazza (375 ml) di panna da montare o di cocco
2 cucchiai (30 g) di burro non salato o olio di cocco
½ tazza (100 g) di eritritolo granulato o qualsiasi dolcificante a scelta
¼ di cucchiaino (1 g) di sale
¼ di cucchiaino (1 g) di gomma xantana (opzionale)
1 cucchiaino (4 ml) di estratto di vaniglia
2 tazze (200 g) di cocco essiccato non zuccherato

Tazza (180 ml) di panna da montare
⅓ tazza (65 g) di eritritolo in polvere (regolare la dolcezza in base al gusto)
¼ di cucchiaino (1 g) di sale
1 cucchiaino (4 ml) di estratto di vaniglia
115 g di cioccolato senza zucchero (Ho usato Lindt 95% cacao)

Resa 24 barrette (1 barretta per porzione) CARBOIDRATI NETTI: 2,3 g FIBRA: 1,8 g GRASSI: 17,6 g PROTEINE: 1,7 g CALORIE: 175

Essayez ces barres de prime sans sucre dans le confort de votre maison - une délicieuse garniture à la noix de coco fondante enrobée de chocolat au lait. Une recette de pois facile pour les amateurs de chocolat et de noix de coco comme moi. 😋🥥🍫
INGRÉDIENTS 1 ½ tasse (375 ml) de crème à fouetter épaisse ou de crème de noix de coco 2 cuillères à soupe (30g) de beurre non salé ou d'huile de coco
½ tasse (100 g) d'érythritol granulé ou de tout édulcorant de votre choix
¼ cuillère à café (1 g) de sel
¼ cuillère à café (1 g) de gomme xanthane (facultatif)
1 cuillère à café (4mL) d'extrait de vanille
2 tasses (200 g) de noix de coco desséchée non sucrée

¾ tasse (180 ml) de crème à fouetter épaisse ⅓ tasse (65g) d'érythritol en poudre (ajustez la douceur selon le goût)
¼ cuillère à café (1 g) de sel
1 cuillère à café (4mL) d'extrait de vanille
4 onces (115g) de chocolat sans sucre (J'ai utilisé Lindt 95% cacao)

Donne 24 barres (1 barre par portion) GLUCIDES NETS: 2,3 g FIBRE: 1,8 g GRAISSE: 17,6 g PROTÉINES: 1,7 g CALORIES: 175

[silkycamel]

Just made some of this little keto bounty bars, they are so delicious.😋 Even my daughter who is not very keen on coconut like it too. Thank you, ketoserts, for such wonderful recipes 👍❤

[gingerkline]

Thanks for sharing and making it so easy to understand, and getting to the recipe without a 30 minute monologue.

[rebeccawinterowd]

I'm so glad I found your chanel. No unnecessary words - just relaxing music, methodical instructions, and wonderful presentation. This makes losing weight and losing arthritis the best it can be! Took me awhile to learn, but I've definitely proven to myself that sugar makes my joints incredibly painful. Your recipes convince me that I never need it again. Thank you 💓

[karooblue]

Thank you for sharing :-). I divided the batch in 3 and added just a few drops of: Almond extract, Orange extract and Peppermint extract to get 3 different bars. I made different chocolate patterns on top to know them apart. Best is to keep them refrigerated ... if they last that long.

[ghengis]

I made these with another recipe and failed spectacularly, yours is far better, as there's more holding it together! I'll try again, as I love them. Thanks x

[lcmm]

WOW! Now I can enjoy my favorite candy bar in keto form--Mounds! Just add nuts for Almond Joy! Thanks so much!

[jiyeonkim]

I made these today, and they are so good! Oh my goodness 😍 I couldn’t tell they are keto! Thank you for the amazing recipe!

[kimbokjoo]

I just made these amazing dessert today! 😳 wow! No words! Was blown away it’s so delicious! Tastier than the original bounty bars I must say! Thank you! This is definitely a keeper!

[ntur]

Perfection!!!! So much easier and far more cost effective than other keto versions of this treat! Thank you!!!! Love this!

[JuditGranger]

Bounty bars are literally my favourite snack in the world! You've made my day

[raraavis]

Oh, Bountys were one of my favorite sweets, once upon a time. The combination of coconut and dark chocolate is just divine. Although I always found them just a tad too sweet for my taste - so how lucky am I? Not only do I get too make a sugar free version now, I can also adjust the sweetness just the way Iike!

[KetoCookbooksCorner]

*These keto bounty bars are incredibly easy to make and taste absolutely amazing! The combination of coconut, chocolate, and a hint of sweetness is pure perfection* 😋

[adeelsiddiqui]

Wow. You should have a website and do come up with a keto dessert cook book. Thanks

[Lulu-zibc]

Love your recipes. So easy to follow and make. Thanks for sharing.

[lizmaldonado]

I've made something every similar to this before, they are called coconut ladoos, an Indian dessert. I love your presentation and method of putting them together. This combination of coconut and chocolate reminds me of Almond Joys. Thanks for sharing another great recipe. I am addicted to your channel!

[jackiejovanoska]

Wow just mouth watering. Have to try these soon.

[faisal-ca]

I was use to consume Bounty bars before saying no to sugar. Thank you for posting this. I will definitely give it a try.

[anibalita]

Super contenta de haber encontrado tu canal, todo lo que me gusta. Tienes nueva suscriptora. Gracias 🙂

[bluefriend]

These are **delicious**. 10 stars out of 10 !! Thank you so much.

[gabriellaruiz]

Beautiful delicious thanks for sharing