20 minutes Basic Pilates. Contrology

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This video contains some basics to grow strong and flexibel, preparing your body for the official Contrology program design by Joseph Pilates. This is a wonderful introduction to the program. #contrology #alvarosolano #pilates #control #bodyandmind #bodyweight #gezond #gezondheid #homeworkout #thuissporten
  1. Alvaro Solano
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