filmov
tv
PHONE ADDICTION | The Neuroscience Behind Why Your Phone Is Ruining Your Productivity
Показать описание
In this weeks episode, we look at why our phones are just *so* addictive. How to determine the difference between a bad habit and an addiction, and give you the tools on how to avoid letting your phone ruin your productivity, sleep and relationships.
TIMESTAMPS:
01:06 - Horrifying Stats About Average Phone Use
03:00 - What Is An Addiction?
03:08 - The Difference Between An Addiction & A Bad Habit
04:05 - When Is It Time To Create Change?
04:34 - Why It’s Hard To Stop Using It At First
05:07 - How To Curb Phone Addiction
08:23 - The Reason You’re Unable To Focus
09:26 - Mental Currency
10:23 - Signs You’re Spending Too Much Mental Currency
TIMESTAMPS:
01:06 - Horrifying Stats About Average Phone Use
03:00 - What Is An Addiction?
03:08 - The Difference Between An Addiction & A Bad Habit
04:05 - When Is It Time To Create Change?
04:34 - Why It’s Hard To Stop Using It At First
05:07 - How To Curb Phone Addiction
08:23 - The Reason You’re Unable To Focus
09:26 - Mental Currency
10:23 - Signs You’re Spending Too Much Mental Currency
0:15:37
Smartphones: It’s Time to Confront Our Global Addiction | Dr. Justin Romano | TEDxOmaha
0:03:12
How Is Your Phone Changing You?
0:09:45
Why your phone is making you sad
0:03:53
How an Addicted Brain Works
0:24:02
Get *RID* of your PHONE Addiction using Neuroscience.
0:05:01
Why scrolling on social media is addictive
0:10:01
Dopamine Fasting 2.0 - Overcome Addiction & Restore Motivation
2:26:56
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solu...
1:21:46
The Neuroscience & Moral science of Addiction and its Management
0:07:17
Addiction Explained, Rises & Falls in Dopamine | Dr. Andrew Huberman
0:09:24
What Happens To Your Brain When You Mindlessly Scroll?
0:05:26
A Quick Way To Overcome Addiction
1:00:48
The Neuroscience of Addiction - with Marc Lewis
0:21:06
Smartphone Addiction and Digital Mental Health: Dr. Timothy Fong Interview, UCLA Neuroscience
0:50:37
Psychiatrist Explains How Smart Phone Addiction Actually Works | Offline Podcast
0:23:30
Addiction Neuroscience 101
0:07:30
NEUROSCIENTIST: 'You Will NEVER BE ADDICTED Again'
0:00:43
Why You're Addicted to Your Phone | Budge Podcast
0:00:47
the effects of phones' radiations on your health ... #elonmusk
0:04:31
Why You Always Find Yourself Scrolling - Neuroscientist Andrew Huberman
2:02:32
Dr. Anna Lembke: Understanding & Treating Addiction
0:10:45
Misunderstanding dopamine: Why the language of addiction matters | Cyrus McCandless | TEDxPortsmouth
0:00:32
The PHONE ADDICTION cycle by Andrew Huberman
2:03:55
@Sidwarrier, a Neurologist, Reveals Shocking Links between Mindless Scrolling, Stress & Depressi...
Комментарии