How to RUN FASTER without any equipment!!!

🚀 In this episode, we’re diving deep into creating sprinting intensity with load and debunking myths around external vs. internal loading. Learn how to use sled pushes, submaximal sprint variations, and smart overload techniques to unlock elite athletic performance. If you’re serious about improving your speed and athletic potential, this one’s for you!

📚 Timestamps:
0:00 - Introduction to Sports Speed Insider
0:33 - Importance of the Sports Speed System 📖
1:02 - Understanding Load in Sprint Training 🏋️‍♂️
2:00 - Why Team Sport Athletes Struggle with Speed Development
3:01 - Learn-to-Sprint Phases Explained 🏃‍♂️
4:25 - Cutting Gym Volume and Focusing on Specific Training
5:17 - Using Submaximal Sprint Variations for Speed Gains
6:00 - Real Athlete Progress: From 1.2s to 1.1s Sprint Times
7:01 - Creating Overload Through Sprint Intensification
8:00 - Resisted Sled Work for Acceleration Phases
9:00 - Overcoming Inertia: Key to Effective Heavy Sled Work
10:00 - Balancing Load with Velocity for Optimal Performance
11:00 - Caution with Bands for Athletes with Achilles Issues ⚠️
12:00 - Teaser for Next Week: Assisted Sprint Variations 🔥

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📌 Useful Links:

#SportsSpeedInsider #AthleticPerformance #SprintTraining #SpeedDevelopment #StrengthAndConditioning #AthleteTraining #FitnessGoals #SportsScience #SamPortland #TrainSmart