Guided Muscle Relaxation Meditation for Releasing Stress and Anxiety 🧘

This is a beautiful and brief guided mindfulness meditation for muscle relaxation. Release tension, anxiety, stress, and pain or discomfort with this simple and short meditation technique. The body scan will be under seven minutes and will help you to find inner healing and tranquil bliss in your daily meditation practice.

Let every part of your body release and find a deep place of comfort and self-love. You can connect with your inner self every day and see the kind of rich life you have as a beautiful, unique, and powerful human being in this world!

The video contains about 7 minutes of spoken meditation dialogue and another 3 minutes of ambient background music for further peace and comfort to keep meditating and ease yourself back into your day or night.

Note that you may want to turn the “auto-play” function off on your YouTube player.

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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!

Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!

SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:

Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)

Suicide and Crisis Lifeline: Dial 988

Online or in-person therapy can be a beneficial health resource!

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All dialogue and music is original by Mindful Peace Journey. The beautiful video is by one of my favorite Pond5 creators: livingstills. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!

Some words associated with this meditation video include: Best YouTube meditation, quick and short meditation, daily meditation, calming, relaxing, soothing, zen, 432hz, healing, hope, cleanse, attract the universe, aura cleanse, positive energy vibration, deep meditation, peace and light, miracles, grateful, mind boost, let go, deep sleep, positive perspective and mindset, healthy body, healing energy, good vibes, yoga, blocked energy, cleanse subconscious negativity, ambient healing music, inner wisdom, raise and cultivate positive energy, best day, love today!, mindfulness, self-care routine, stress relief, inner peace, spiritual growth, energy balance, emotional well-being, manifestation techniques.

#mindfulness #meditationmusic #musclerelaxation

[ElenaMironovSHM]

"I wish you peace within your soul. We are all beings of light, interconnected. Don't be afraid; everything will be okay. Your future will be fantastic because you are fantastic. Thank you so much for reading."

[Daily.Meditationz.]

"I'm always grateful for these meditations... You're the best! Thank you for being there for me over the past few years."

[chompchomp]

Grateful for these meditations as always... You're the best..thank you...❤... for helping me for the last number of years.

[MichaelHowes]

I’m so grateful you exist and just as grateful you decided to build this channel. Thank you❤️

[Allysunmoonstar]

Thank for this Nate! Worked like a charm!😌

[nitroriley]

Wonderful meditation. It’s really great. I relaxed!! Thank you.

[pammorrison]

Greetings from rainy San Francisco. Thank you for your wonderful content. I watch your channel every day. ❤🙏

[dr.brendabrown]

Thank you for these meditations. They are very helpful.

[nicolepadovani]

Greetings from a rainy Surrey, south of London. Just so nice to discover just before going to sleep with few minutes of relaxing words so peaceful from a voice I find which both have been for a long time since I discovered Mindful peace journey just so helpful. Merci with all my heart ❤. Nicole

[Diana-lvvo]

I'm not really the type to comment on videos, but I guess I should express my gratitude towards you and your channel.
I had experienced anxiety and depression in the past few years, and I had no idea how I could make things better until I found out the power of meditation.
Then I found your channel, and you have no idea how much you've helped me over the past few years.
Even though I'm feeling so much better now, still anytime life gets too hard for me to handle I come back to your videos cause I know they always help me get through the rough times of my life.
Your voice is so soothing that it feels like it goes all the way to my soul and heals its wounds.
I'm so grateful for all the work and effort you're putting into making these calming videos and helping so many people throughout their lives.
And for anyone who's reading this and is in a difficult situation in life, I promise you things will get better. I know it hurts (even physically sometimes), but life has always been like this. Good and bad times come after each other. Take care of yourself and your mental health cause it matters the most :)

[stephaniedershaw]

This was fantastic! I resisted for about a minute and fell right in. Loved it! ❤

[MaraVillosa]

Relaxation Calm Presence Now 🌱
ThankYou&Gracias 🌈☀️
Peace&Love&Light SoulStars ✨
🙏🏼💜🌎