How to do Progressive Muscle Relaxation

Progressive muscle relaxation is a relaxation technique that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle. Progressive muscle relaxation can provide an immediate feeling of relaxation, but it’s best to practice frequently. With experience, you will become more aware of when you are experiencing tension and you will have the skills to help you relax.

[ladyrogue]

This video was suggested by my theripist to help releave anxiety. It does work and definitely more noticeable the more you do it. I do it everyday. Thank you for the video 😊

[darthdarth]

I have a chronic tic disorder and this really is useful

[DJSLIMEPUP_]

This is an amazing video! I LUV doing this in my school!🎉

[fishinfromscratch]

Thank you for this. You'll never know how many this has helped.

[lrmill]

Thank you for uploading this video. My councillor sent me this video and it’s really helped me

[TherapistAid]

Our first video: Progressive Muscle Relaxation.

[LegalPamela]

I'm here because it was suggested by my therapist

[kfcalan]

Great video, I don, t worry about anything now

[thecousins]

my counselor showed me this video and it works great!!

[bobbygriffiths]

My psychologist recommended this for my anxiety. I use it daily. My children love doing it too

[thespies]

This is a brilliant song. My favourite of hers.

[asurgt]

Indah sekasi baik untuk mengobati setres

[daiaunamosley]

Outside of the constant yawning from breathing, I found myself wanting to cry while doing this. Anyone else?

[creatura_orbis_centuria]

It makes me relaxed for a short time....

[Thepinkfloydfan]

When we has pay attention to the feeling of tension I keep thinking he’s going to say the feeling of pain

[saimonkefle]

I m here from my bio class if you are too let me know 🖖✊🤙

[MrLaughatthis]

Is it normal to want to breathe a bit harder during the tensing phases

[mynnri]

oooh, not to the point of strain or pain. I needed that part explained

[mrskip]

iT'S GREAT IF IT COULD RELIEVE MY PAIN! ! !

[Littlemiss_infp]

Is it bad that I'm watching this on repeat to help with sleep? :/