filmov
tv
8 MINUTE PLANK WORKOUT | Low Impact | Great for Beginners | No Equipment
Показать описание
Low impact workout, which is great for beginners or an easy day! We'll do a slower variation of each plank workout, so that you can get used to these movements and work on engaging the right muscles (especially your core).
This plank workout that will only take 8 minutes of your time every day. You can do this workout right at home - so no more excuses for not having the time to workout or being unable to go to the gym! :D
Although we will be doing a slower variation, that doesn't mean it won't be challenging. You will be engaging your abs and using your arms and legs throughout the workout, which will help you get a nice full body burn and tone up.
If you are a complete beginner, just try doing the first half of each plank exercise, and continue or rest depending on how you are feeling. Simply work your way up if you can't hold any exercise for the given time.
REMEMBER: YOUR FORM IS MORE IMPORTANT THAN THE DURATION!
It is all about the progression, so please DO NOT be hard on yourself if you cannot do this the first time, it is all about getting stronger!
I would suggest to try and do this plank workout everyday or a minimum of 4 days since it is low impact and only 8 minutes long.
If you have tried out the workout, be sure to let me know in the comments below, and to like and subscribe if you enjoyed the workout!
-------------------------------------------------------------------------------------------------------------------------------------------
Music used in the video
Track: Fransis Derelle - Fly (feat. Parker Pohill) [NCS Release]
Music provided by NoCopyrightSounds.
Track: JPB - High [NCS Release]
Music provided by NoCopyrightSounds.
Track: Chime - Phototropic [NCS Release]
Music provided by NoCopyrightSounds.
This plank workout that will only take 8 minutes of your time every day. You can do this workout right at home - so no more excuses for not having the time to workout or being unable to go to the gym! :D
Although we will be doing a slower variation, that doesn't mean it won't be challenging. You will be engaging your abs and using your arms and legs throughout the workout, which will help you get a nice full body burn and tone up.
If you are a complete beginner, just try doing the first half of each plank exercise, and continue or rest depending on how you are feeling. Simply work your way up if you can't hold any exercise for the given time.
REMEMBER: YOUR FORM IS MORE IMPORTANT THAN THE DURATION!
It is all about the progression, so please DO NOT be hard on yourself if you cannot do this the first time, it is all about getting stronger!
I would suggest to try and do this plank workout everyday or a minimum of 4 days since it is low impact and only 8 minutes long.
If you have tried out the workout, be sure to let me know in the comments below, and to like and subscribe if you enjoyed the workout!
-------------------------------------------------------------------------------------------------------------------------------------------
Music used in the video
Track: Fransis Derelle - Fly (feat. Parker Pohill) [NCS Release]
Music provided by NoCopyrightSounds.
Track: JPB - High [NCS Release]
Music provided by NoCopyrightSounds.
Track: Chime - Phototropic [NCS Release]
Music provided by NoCopyrightSounds.
0:08:04
ARMS + BREAST + BELLY + THIGHS | 8 MIN - 8 DAYS PLANK CHALLENGE
0:10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
0:08:32
Quick 8-Minute PLANK Workout - Belly, Breast, Butt, Back and Core
0:10:31
8 MIN PLANK WORKOUT CHALLENGE (No Equipment)
0:08:59
8 Minutes Of Planks For Rock Solid Abs | TOUGH Core Workout!
0:08:29
8 MIN PLANK CHALLENGE | No Equipment | 6 PACK ABS
0:06:05
8 Point Plank Abdominal Challenge
0:13:02
8MIN Plank Challenge 🔥
0:08:35
8 Minute Full Body Circuit Workout For Fat Loss
0:11:22
Do This Plank Routine Every Morning
0:08:27
Plank Workout Challenge To Lose Belly Fat in 10 Day
0:08:56
Do This Plank Routine Every Day | Just 5 Min
0:07:23
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
0:05:19
Take The PLANK CHALLENGE// 8 Plank variations
0:08:48
8 Min PLANK Challenge for a Stronger Core - No Equipment Needed! 💪
0:09:24
8-Minute Ab Workout - Best Exercises To Tighten Your Stomach And Tone Your Six Pack
0:11:04
30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny
0:11:02
5-Minute Workout That Replaces High-Intensity Cardio
0:13:59
Total Plank Challenge | 10-Minute Plank Core Workout
0:13:28
BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations
0:10:36
Flatten Abs in 10 Days | 8-Minute Isometric Plank Workout Challenge
0:08:55
8 MINUTEN PLANK WORKOUT | Bauchtraining | Workout für Zuhause ohne Equipment
0:10:22
Intense 10 Minute PLANK WORKOUT! (Follow Along)
0:07:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
Комментарии