Hungry While Cutting? Do This

Get Your FREE Workout & Diet Plan:

Premium Quality, Science-Based Supplements:
(Save 15% with coupon code YOUTUBE15)

Connect With Me:

#fitness #gym #workout #buildmuscle #bodybuilding

[SeanNalewanyjShorts]

💪 FOLLOW THESE 2 STEPS TO MAXIMIZE YOUR RESULTS:

1️⃣ Get your FREE training and nutrition plan from me by pressing the yellow profile icon above then clicking the link in bio.

2️⃣ Check out my no B.S supplement line over at RealScienceAthletics.com (link also in bio) and use code YT10 to save 10% on your first order.

✅ Follow on IG for more daily tips: @sean_nalewanyj

P.S. If you signed up for a free plan and didn't receive it, check your junk/bulk folder. If it's not there then contact info[at]seannal[dot]com to have it re-sent.

[eenfingers]

Switching the mindset from "One cookie won't hurt." to "A cookie won't help." is the difference from where you are, to where you want to be.

[sayxlyle]

Bro just said stop btching in the nicest way

[warr]

Hunger is little dudes running around shoving fat into furnaces

[hyenascreech]

I like to say "I don't feel hungry, I feel my fat burning"

[AJP]

Well said!!! My trainer told me the same thing. Makes a world of difference if you treat hungry as a feeling. Just because you “feel” hungry doesn’t mean you need to eat.

[rickyeldiablo]

Dude just straight up said harden the f up in the nicest way possible

[NotAlone.]

Whenever I feel hungry on a cut, I just tell myself, "If your hungry, it means losing weight, and it usually makes me feel better 👍🏼

[AT-nqsy]

Saying “it’s okay to be hungry” really helps me.

[davidoscas]

I would also say, keep busy. Some people deal with boredom by eating and a lot of people do it without realizing. If you find yourself with a lot of downtime you fill with eating and doing mindless tasks like doom-scrolling consider a hobby, it doesn't even have to be physical, it just has to occupy your mind more than what you're doing normally.

[samfarabee]

I love how your advice is just ... Honest. Straight to the point and an explanation as to why.

[arnieterraria]

Sean is the goat of the fitness industry

[silvo]

So true!! I have learned to associate (reasonable) hunger with me getting closer to my goals. No different than the discomfort we experience in training. You begin to positively associate that temporary discomfort with getting results.

[notsurefornow]

Bro said 'stop being a pansy in the nicest way possible'

[TyaColo]

This is great advice, but like Sean mentioned too, don’t allow that to go to the opposite extreme, I was once at a point in my teens where I was eating so little that I got addicted to the feeling of deep hunger after like 8-10 hours because my brain viewed that = weight loss progress, so I would essentially starve myself to get that feeling and when I finally ate I was disappointed that feeling was relieved.

I understand, obvious to many to avoid that but if you’re not careful with weight loss/gain it can become a dangerous thing.

[Slim_Charles]

“At the end of the day, you’re never gonna ‘hack the system’ and outsmart your body.” 🔥 this fact could be applied to any training regimen.

[miguestopholes]

I’ve learned so much from your straightforward and logical approach to training that when I read the title I was like “just accept that you’re hungry and deal with it.” Didn’t disappoint lol but absolutely spot on. Cheers.

[Iridescentbso]

"Embrace the suck" is the best phrase I heard on this. The SEALs got it right

[DoughnutDragon]

Also
Drink water when you feel hungry.
That way you're both not overeating and working to get your water intake

[bluebands]

Very well put, no BS, just factual information