10 Habits that change your life in 6 months?

10 Habits that change your life in 6 months?

Wake up and sleep at the same time every day—it resets your body clock.
Drink a glass of water before your first coffee.
Set one small goal daily and complete it without fail.
Spend at least 30 minutes learning something new.
Exercise three times a week—it’s not about the gym, just move.
Write down one thing you’re grateful for each night.
Cut out one bad habit, even if it’s small.
Say no to distractions like endless scrolling.
Invest in relationships that give you energy, not drain it.
Ask yourself: “What can I do today to be 1% better?”
If you had to pick one habit, which one would you start?
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[dennisevans]

Some of this is all just a bit silly ; the equivalent of verbosity