OCD & Anxiety Tricks - 'I can't feel uncertainty'

Welcome to today's episode of "The OCD and Anxiety Show." In this episode, we'll explore a relatable topic for many - the struggle of dealing with uncertainty. Join us as I share insights and practical tips to help you navigate this common challenge. Don't miss out on the chance to gain a better understanding of your own anxiety and OCD experiences.

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[catherinemaryfairweather]

I have never heard it explained this way before. I never identified the underlying belief before. That’s the root of it.

[CameronAiello-lhxb]

"trying to get certainty is fool's game" hit me hard. Thank you for all you do, brother.

[jacqueschauvin]

I will have to listen to this again to get the point. A couple of months back I started to get comfortable with the idea that the cause of my mental and spiritual torment was scrupulosity was my problem and after listening to testimonies of people experiencing it I began to accept it and it gave me relief that God understand s my suffering and is patient and compassionate with my intrusive thoughts and doubts about everything. Recently after hearing something about other questioning whether they really have a mental illness and reverting back to the feeling that they are just bad people with terrible thoughts and not a mental illness. Another stage of questioning everything and of course it triggers feelings of fear of damnation

[RobbieNewell]

This was very helpful…the only problem is that I attach myself to another question that I can’t answer bc I’m stuck on the theme but what u did help me with is by sitting with the fear of the loop I create bc I willfully feed my ocd at this point but THANK YOU it was really helpful

[candacebaker]

Good tools for a "tool box" thank you

[CameronAiello-lhxb]

Recognize and return to your intention

[TheGlobalFox]

For me its it i feel something uncomfortable and i get "what if its something else" but the feeling stays present..

[leonardocosta]

muito bom o vídeo, saudações do Brasil!!

[praveenchinta]

Hi when iam talking with my friend on call if i didn't listen any word he said so iam getting anxiety to know about that word even if it is not important how i should respond

[catherinemaryfairweather]

I have never heard it explained this way before. I never identified the underlying belief before. That’s the root of it.