3 tips how to stop 🛑 an OCD attack

[Felixsleftbuttcheek]

Here are some tips:

dont fight them, u should know it a symptom, and it's just a "thought" it's not u saying it. it's ur brain tricking u. and just let it pass by, don't react, know what's happening, know it's a symptom of ur ocd. and if ur getting a thought, remember it's just ur brain tricking u. and then ignore it, ur brain will get bored and soon forget. just know it's a "though".nothing around u will change if u don't do what the though tells u to do, bc it's just a "though" it's not real. it's like a fake scenario, so just remember that, just act confident and be confident, don't fight it. act like u don't care, and as I said "it's just a thought"

[RozaErfanizadeh]

I really needed to stop before I got up to this point 😢

[lorifirkus]

This is so helpful. When ever I’m in full OCD mode. I need something easy and to the point I can come to. This is saved in my favorites!

[grassgrees]

Thank u😅 i need to do this more often so that my subconscious mind can be much more wise

[janetaylor]

Thank you. I needed to hear this today. ❤

[planntingseeeds]

Thank you God, 🙏🏼 Thank you ma'am, God blessed you...🙌🏻✝️❤️🎁

[proman]

How can i allow my compulsive thoughts to be present They are just complete nonsense and bullshit

[AkandaRider]

Bro if i let my thoughts come to my mind i must be thinking about what if i will murder someone like wtf i won't

[Andylovesfish]

Where were these videos when I needed them🙁

[ren]

My wife has been what feels like torment me with questions about my past relationships, almost every single day until we end up fighting and ends up in an intense panic attack. She will ask the same type of questions about multiple partners we’ve talked about in the beginning of our relationship, and cannot calm down or control it until they are answered even though she knows it’s going to turn into a massive fight. It’s like an itch, and she can’t help it. She has multiple learning disabilities and I’m wondering if she has OCD or if these are “OCD questions” as well. 🙏🏻

[Spooklyn]

I get scared that by trying to just let them be that's when everything's gonna go bad

[Youbettersaysubhanallah]

say " a3udhu biLlahi minal shaytan al rajeem "

[wybuchowyukomendant]

if i could let thoughts just be there, i wouldnt have ocd lol

[dignifieddan.]

I do these physical compulsions which are only made worse because of my anxiety when I’m in full ocd mode. And then I find something new to worry about. Any tips to stop an ocd episode once it comes on?

[Stephen_Strange]

2. Because what we have been doing - is a habit, so we SWITCH the habit.

[chriskontos]

How do you do this for somatic ocd? I will obsess over my anxiety and heart palpitations? Thinking worse case scenario and constant dread of having constant anxiety

[Cyptics]

My thoughts are me to steal a car how do I stop them o tried to it and I have

[Jazzys.Prime.Chilling.Time]

i close door like 20 times for stop my ocd attack 😂 it sound funny but it was so stressfull and i get tired

[DarkIcy]

Better way, Go take a break. Life is hard but don't stress yourself out because of it and take a break to think how to do it.

[friedoreoswithsugar]

Would getting stuck hair pulling count as an ocd attack? (Trichotillomania)