Overcome OCD by doing this every day!

In this video, learn how to overcome OCD by ditching the training wheels of compulsions.
⚡⚡ T A K E AN OCD TEST⚡⚡
➼ Do I have OCD?
➼ Do I have HOCD?
➼ Do I have Harm OCD?
➼ Relationship OCD
➼ How severe is my OCD?
➼ Do I have hair-pulling disorder?
➼ Do I have skin picking disorder?
➼ Depression severity scale

⚡⚡Online Recovery Courses⚡⚡
► Master Your OCD From Home (try for free)

💚 Kids Master OCD (try for free)

🥷 Join my OCD group - chat rooms, early video access & meet with Nate!

👨‍👩‍👧‍👦 Parents, spouses, and families - How to support someone with OCD

👕 M E R C H S T O R E

☀️ Rise From Depression course (try for free)

💇‍♀️ BFRB's (hair pulling, skin picking, nail-biting) (try for free)

⚡⚡Join the OCD support group⚡⚡

⚡⚡LIVE Masterclasses and Q&A⚡⚡

⚡⚡Connect on social⚡⚡

⚡⚡ V I D E O S T O W A T C H N E X T ⚡⚡

Ready to overcome OCD? It's time to ditch the training wheels of compulsions and take control of your mental health. Learn how to get better from OCD in this empowering video.

– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.

[SenorSeems]

You just gotta learn how to be chill even when you think the world is ending

[cheeseup]

Just 3 months ago I was having daily panic attacks just going to lunch with my work mates. Today I will have my first date after a long time. I'm so happy I slowly get my life back even though it still feels like a rollercoaster most of the days.

[maxmorimoto]

Thank you for all you do!! You're helping me with my worst OCD moments.

Let's all agree that NOT even the meanest most malicious people on the planet deserve to suffer with OCD!

[IDoubleJ]

I'm glad this guy is here on YouTube. I am much better from OCD since June 2021. Your thoughts fears worries are imagination. It's not reality. Move forward towards your happiness

[jennicablack]

Ocd has ruined my life and Im determined to get better. Just found your channel and it is SOOO helpful for ocd. Thank you a million!!! I will be a huge supporter of your channel!

[ThisMichaelBrown]

Brilliant, thanks Nate! OCD is kind of like a bad habit that needs to go.

[ratbride]

i really like that you joke around in your videos, it makes the topics feel more light-hearted yet informative & helpful, and allows me and hopefully many more to laugh at our brains! thank you <333

[elizabethgrant]

I've always had OCD. It's like it was built into me as a default setting. I don't remember ever being without it. My very first memories are of me performing compulsions at 5 years old, crying and not understanding why I couldn't stop. So... I have a wealth of experience in this field. :)
Your videos are everything I need. They're just incredible. I'm in a "safe space" because I've been taking medications for a long time. However, I started feeling my safe wall being penetrated by the exacerbation of OCD, and I was slowly but surely going back to square one. But the information that you provide is unearthly. Man, I can't express how much you make my life better and better. Personally, it's so much easier for me to prevent physical compulsions. I would say at this point I don't have any because it was relatively easy to let them go. It's the mental compulsions that are MUCH HARDER for me to deal with. And boy oh boy, they've been ruining my life since I can remember myself. I do as you say (not without exceptions when OCD takes over, but still) and I just... feel unbothered by the thoughts? I let them be, I don't click on the ad. Sometimes I just agree with them because it's too much. But I know for sure that just a few years ago these exact thoughts would have eaten me alive and I would have ended up at the mental hospital again. Thank you.

[dtpugliese]

I was having a pretty good day when my anxiety about my intrusive thoughts started to bring me a lot of anxiety. Recently, using YouTube videos and podcasts about anxiety and OCD have been my compulsion to make me feel better about my condition, but I made it pretty far in the day until I watched one. This was the first one, and I gotta be strong and help myself

[soundscape]

Nate is the ultimate analogy master. 😄

[AbduChema]

This channel is great! I feeling better after seeing the comments and knowing I'm not the only one suffering with OCD

[Athonix]

Thank you for being a voice for this. I’ve been struggling with OCD for months and you’re helping me take my life back. I appreciate what you do

[ube-plz]

I just discovered your channel, and I have to say, it’s refreshing to find someone who understands. I’ve been living with OCD for as long as I can remember—my earliest memories of obsessions and compulsions go back to when I was around seven. It was tough on my family, and even harder for me to understand or control.

Now, as an adult, my OCD still ebbs and flows—sometimes it’s barely noticeable, but other times it flares up with a vengeance. I’m always on the lookout for evidence-based strategies to manage it without medication, a therapist, or constantly seeking reassurance.

Discovering your channel feels like my first real step toward taking off the “training wheels” and learning to navigate this on my own. I’m genuinely excited to dive into more of your content and see where this journey takes me.

[fatenumberinfinity]

your channel is helping me so much right now. i just learned i have OCD and i am so relieved to know what exactly is wrong with me and that there are techniques to soothe it. it makes me feel like there is a light at the end of the tunnel. THANK YOU!!

[royrobbins]

Hi Nate, my name is Pastor Roy Robbins. I live in Chino California. My main obsession is Scrupulosity. I’ve been working with a clinician specializing in OCD now for about six months and I have made some good progress. I love your videos. They keep me grounded and doing the deed every day. Thank you so much.

[narwhool]

I am struggling with unspeakable harm OCD and THAT'S WILD because I'm a super great mom and advocate for children. I've been struggling for around 9 months and I have mostly gotten the hang of it and it's like the worst compliment ever because if I were not such a bright, shining soul I know I wouldn't be struggling this way. 😭 but it's still so awful. I'm going to get better though.. I'm going to beat this. Thanks, Nathan for your videos.

[incrediblylit]

you dont know how many people you are helping buddy

[ddemaine]

Here in the old world, those bicycle supplements are called "stabilisers"-- which is apt for your analogy.

[muhammadrameez]

Ive been experiencing ocd since several months, and it has been taking a toll on me.I have noone to help ne out in this well of darkness .. this video of yours is literally the first thing ive been thru, on how to actually cope with my mental suffering
Thanks mate....

[geminia]

I lovee life with its ups and downs❤️❤️Don’t give up guyss❣️We are the masterminds of our lives we got this❣️