How to do OCD treatment in 60 seconds

Here's a quick way to learn the evidence-based treatment for OCD.

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➼ Do I have OCD?
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– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.

[ocdandanxiety]

What treatment have you tried for OCD? 🤔

[podcache]

I want to say as someone who’s gone through treatment and then went back into the loop again 2.5 years later. For those who are getting through this for the first time, don’t worry if it ever gets hard again, it might feel different if it does. It’ll be less scary because you’ll have a grasp of what’s happening but it’ll still bug you. Almost like you can’t shake it but it doesn’t scare you as much. The weird part about this for me was, I worried more that I might like what’s going on in my mind more so than I was scared in general. I battled this for months until I realized I can get out of it the same way as the last time. These videos have really helped me remember how to get on my feet again, thank you for all that you do!

[ThunderMappinGamerYT]

Bro! After 4 months. I have overcomed it! You told me what to do! I appreciate you man! THANK YOU!

[nataliegarcia]

This clip is so motivating and encouraging! I think it's actually a good thing that treatment for OCD does sound so simple. It kind of cuts through the OCD noise and I find myself more motivated to keep resisting compulsions. Thank you for creating the amazing content that you do create, you're amazing!

[andrewcramer]

You have no idea how much you help my wife and I just wanted to say thank you. She told me about the backlash you faced with the POCD videos, and I'm so sorry you went through that. I greatly appreciate the work you do and the strength you have to keep going on to help people through this! Thank you!

[anthonyhartman]

Intrusive thoughts are difficult because they feel real but in reality, we don’t want them. They are intrusive for a reason, obviously this is easier said than done. I struggle with intrusive thoughts very frequently. You are not alone! I do think that when you give into intrusive thoughts, whether it be compulsions like reassurance or something different, it could become easier to snowball from there and continue to give into the thoughts— but like I said, you are not alone! Plenty of people have beaten and controlled their ocd and intrusive thoughts and compulsions and so can you. Just because you have the thoughts doesn’t mean you want them, like them, or agree with them. That icky feeling when you get an intrusive thought, and when you really want to stop thinking about it, almost reinforces the point that you actually don’t want the intrusive thoughts. Hopefully this was able to help/comfort you even the slightest bit. I’m here to talk even if it’s not ocd/thoughts related— that goes for anyone reading this !!

[varvarityy-]

the first step i took is not rewatching this video immediately after i wasn’t sure i’ve heard some word correctly . and that was already hard. but i know i can do this and i know i can do more

[Cthaegon]

Thank you so much for being a beacon of hope for people.

[charlotteknutsen]

Absolutely start at the least painful and go from there, it helped me get from debilitating OCD to very mild OCD. 😊

[skididly]

Just the thought of that sends shivers down my spine

[KazeVersa]

Your videos are really helpful to me, it's been a long time since my ocd got worse.
But, i'm not giving up on learning how to cope with it.

And your videos are one of those that helped me so, thank you so much for that!

I hope this channel get more attention and be able to help others.

[sabayasmeen]

Thank you nathan .You have been literally a source of light to me and to all those who are suffering from OCD.
Much love❤.

[plantandweights]

Bro. You are awesome. Thanks for the concise instructions for beating OCD. Thats

[skummaidiot]

Have been suffering from ocd for last 4 or 5 years I didn't know what problem i was having just recently found i have ocd well i failed my exams, lost my relationship and almost everything cuz of this but i believe in god nd will fight now to stop my subconscious mind interfering in my daily life 😊

[GregoryCampbellSwag]

Nathan can you do a video on trauma ocd? Idk if anyone else has this, but there has to be. It's when your ocd revolves around past trauma. So it's a mix of real event ocd. For example, you live with someone that caused some type of past trauma. You do something like not answer their text. Then anxiety says " oh no you better answer them because the last time you did something like this they got mad, started an argument, then caused you that trauma". It's almost like a mix of ptsd and OCD. The OCD is telling you it's a real threat even when you know you have ocd because it's actually happened before, possibly multiple times which makes you even question if it's ocd too.

[johnmcdevitt]

I've just came along your shorts, you're advice is life saving, the thoughts I've been having are very angry at certain people, I've started writing them down now because of this shorts and it does help a little but a little is beyyer than none thank you ❤🙏

[catoroest]

That actually sounds really scary! But also pretty straightforward, that is handy. I did thought about making a list of all my compulsions, and kind of ranking them on how they are, and to handle them one by one, but i didn't do that bcs i thought it would be too overwhelming or too long of a list. When i came up with that idea it just seemed silly and unhelpful maybe, but now seeing you talk about it, and kind of recommending it and bringing it in a motivating way, i think I am going to try it! Thank you! And also all the comments here made me feel less alone, so that's why I decided to comment this comment :)

[adamcashin]

It's only in the last 2 weeks I realised ocd is whats been wrong with me since I was a child....I uses to write down my thoughts so I could go to my mother and tell her my intrusive

[SammynAlgeria]

tocd made me never taste that easy feeling anymore honestly i had it ever since a little kid and i didn't even know it and the worst part is it made my other disorders stronger but after i've seen your video nathan i feel much motivated to beat it thank you so much nathan :D

[Amartyanath]

But the hardest part is that my OCD tells me not to complain about it 😭