Swiss Ball Core Workout for MMA and Grapplers

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Swiss Ball Core Workout for MMA, BJJ, Grapplers and combat athletes. Add this 4 exercise core workout to the end of your main training session 1x2 times per week.

DOWNLOAD 6 FREE Strength & Conditioning programs for Fighters -- FunkMMA.com/site/free-programs

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Swiss Ball Workout for MMA, Grapplers and Combat Athletes
Hip Thrusts 3 x 10 reps
Roll Back Pikes 3 x 10 reps
Rotational Skiers 3 x 10 reps
Swiss Ball Crunches 3 x 10 reps

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
  1. Funk Roberts
  2. Swiss Ball (Product Category)
  3. Mixed Martial Arts (Martial Art)
  4. Grappling (Martial Art)
  5. Martial Arts (Sport)
  6. Core workout
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Couldn't have timed it better, bought a swiss ball yesterday (still in the box) this has just motivated me enough to inflate it and get to doing this workout the second a finish writing this comment.
Thanks Mr R

NigelSnipes
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Particularly like the roll back and pikes (0:23) as it's good for both abs and upper body. I also find the swiss ball useful for single leg hamstring curls (which i uploaded a video of just this evening :))

Athletophy