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3 Must Do Core Moves on a Swiss Ball // Stability Ball Abs
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𝟯 𝗠𝘂𝘀𝘁 𝗗𝗼 𝗠𝗼𝘃𝗲𝘀 𝘁𝗼 𝗧𝗶𝗴𝗵𝘁𝗲𝗻 𝘁𝗵𝗮𝘁 𝗠𝗶𝗱𝘀𝗲𝗰𝘁𝗶𝗼𝗻
1️⃣Pike (modification tucks)
2️⃣Oblique Crunch
3️⃣Roll Out (modification on knees)
The Workout: 10-12 Reps 3-4 Sets
Make sure to rest between sets 30-60 seconds.
Did you know a Swiss Ball (aka stability ball, physioball, big ball) can help strengthen your muscles in your abdomen and back, improve your core stability and your balance. They can help reduce stiffness, lessen fatigue, and improve strength in your muscles.
#swissball #stabilityball #fitness #core #abs #workout #followalong #fitover40 #mustdo #selflove #abworkout #bellyfat #balance #strength #inspiration
♥ LINKS ♥
⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘
👍𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥😘
Where I download my Music *Try it FREE for 30 days*
𝙎𝙃𝘼𝙍𝙀 this workout on your social
𝘾𝙊𝙈𝙈𝙀𝙉𝙏 below what you like and what you want more of.
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
1️⃣Pike (modification tucks)
2️⃣Oblique Crunch
3️⃣Roll Out (modification on knees)
The Workout: 10-12 Reps 3-4 Sets
Make sure to rest between sets 30-60 seconds.
Did you know a Swiss Ball (aka stability ball, physioball, big ball) can help strengthen your muscles in your abdomen and back, improve your core stability and your balance. They can help reduce stiffness, lessen fatigue, and improve strength in your muscles.
#swissball #stabilityball #fitness #core #abs #workout #followalong #fitover40 #mustdo #selflove #abworkout #bellyfat #balance #strength #inspiration
♥ LINKS ♥
⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘
👍𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥😘
Where I download my Music *Try it FREE for 30 days*
𝙎𝙃𝘼𝙍𝙀 this workout on your social
𝘾𝙊𝙈𝙈𝙀𝙉𝙏 below what you like and what you want more of.
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
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